2015 01 24 19.14.53  480x640
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31

Apr | 1

  • Workout icon width 15 FT: Bear Crawls, 200 m, Bear Crawls and 200 m
  • Personal record icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 "Low Fat DT"

2

  • Workout icon width 15 3 RFT: Box Jumps and Dumbbell Thrusters
  • Personal record icon width 15 Shoulder Press : 3-3-3-3-3
  • Workout icon width 15 AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

3

4

  • Workout icon width 15 FT: Wall Balls, 400 m and Double Unders
  • Workout icon width 15 4 RFT: 400 m, Push Press and Pull-ups

5

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7

8

  • Personal record icon width 15 Shoulder Press : 2-2-2-2-2
  • Workout icon width 15 4 RFT: 200 m and Push-ups
  • Workout icon width 15 4 RFT: 200 m and AbMat Sit-ups

9

10

  • Workout icon width 15 2 RFT: 200 m and Air Squats
  • Workout icon width 15 Kelly

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May | 1

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