Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||April 01, 2019||12 reps @ 65 lbs 5 times||"Low Fat DT"|
|Back Squat||April 01, 2019||3 reps @ 145 lbs||Back Squat : 3-3-3-3-3|
|Front Squat||May 07, 2019||3 reps @ 85 lbs||Front Squat : 6x3 at 70% 1RM|
|Thruster||December 08, 2018||15 reps @ 55 lbs||FT: Power Snatches, Jump Rope (Singles)s, Thrusters and Jump Rope (Singles)s|
|Shoulder Press||April 08, 2019||2 reps @ 85 lbs||Shoulder Press : 2-2-2-2-2|
|Push Press||January 09, 2019||2 reps @ 110 lbs||Push Press : 2-2-2-2-2|
|Push Jerk||March 20, 2019||2 reps @ 105 lbs||Push Jerk : 2-2-2-2-2|
|Power Snatch||December 08, 2018||15 reps @ 55 lbs||FT: Power Snatches, Jump Rope (Singles)s, Thrusters and Jump Rope (Singles)s|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.