Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||October 02, 2018||3 reps @ 125 lbs||Every 1 min for 10 mins: Deadlift|
|Front Squat||March 20, 2019||5 reps @ 75 lbs 3 times||AMRAP 10 mins: Push Jerks, Front Squats and Double Unders|
|Thruster||October 01, 2018||2 reps @ 90 lbs||Thruster : 6x2 at 70% 1RM|
|Shoulder Press||October 09, 2018||2 reps @ 85 lbs||Shoulder Press : 5x2 at 80% 1RM, rest 2 mins|
|Push Press||January 09, 2019||2 reps @ 110 lbs||Push Press : 2-2-2-2-2|
|Push Jerk||March 20, 2019||2 reps @ 105 lbs||Push Jerk : 2-2-2-2-2|
|Power Snatch||December 08, 2018||15 reps @ 55 lbs||FT: Power Snatches, Jump Rope (Singles)s, Thrusters and Jump Rope (Singles)s|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.