2015 01 24 19.15.05  480x640
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Jan | 1

  • Workout icon width 15 AMRAP 12 mins: AbMat Sit-ups, Overhead Walking Lunges and Goblet Squats
  • Workout icon width 15 AMRAP 12 mins: Double Unders and Dumbbell Push Press

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  • Workout icon width 15 AMRAP 9 mins: 200 m and Tire Flips
  • Workout icon width 15 Partner AMRAP: Burpee Box Jumps, Hang Power Cleans, Row

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  • Workout icon width 15 Hang Power Clean 2-2-2-2-2
  • Workout icon width 15 4 RFT: Box Jumps, Push-ups and Hang Power Cleans

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31

Feb | 1

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