Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

31

Jun | 1

2

3

  • 2 RFT: 200 m, Kettlebell Swings and Air Squats
  • Front Squat : 6x2 at 75% 1RM
  • 3 RFT: Front Squats and Burpee Pull-ups

4

5

6

  • 2 RFT: Row Calories and Burpee Broad Jumps
  • AMRAP 20 mins: Burpees, Row (calories)s, AbMat Sit-ups and 2 more

7

8

9

10

11

12

13

14

15

16

17

  • 3 RFT: 200 m and Thrusters
  • Hang Power Clean 2-2-2-2-2
  • AMRAP 10 mins: 200 m, Pull-ups and Walking Lunges

18

  • 5 RFT: Deadlifts, Double Unders and AbMat Sit-ups
  • Alt EMOM 16 mins: Barbell Good Mornings and Deadlifts
  • 30-20-10: Air Squats and Kettlebell Deadlifts

19

20

21

22

23

24

25

  • 3 RFT: Shuttle Runs and Walking Lunges
  • Thruster : 1-1-1-1-1-1-1
  • 4 RFT: 400 m, Walking Lunges and Wall Balls

26

  • "Tabata" - Kettlebell Swing (Russian)s : 8 x 20 secs / 10 secs
  • Power Clean : 1-1-1-1-1
  • AMRAP 4 mins: 200 m and Power Cleans
  • AMRAP 3 mins: 200 m and Power Cleans
  • AMRAP 2 mins: 200 m and Power Cleans

27

28

29

30

Jul | 1

2

3

4

5

6