2:00 AMRAP: Run, 200 m max rep Power Cleans, 95 lbs

3:00 AMRAP: Run, 200 m max rep Power Cleans, 95 lbs

4:00 AMRAP: Run, 200 m max rep Power Cleans, 95 lbs

Sets 1 Power Clean | 115 lbs 1 Power Clean | 125 lbs 1 Power Clean | 125 lbs 1 Power Clean | 125 lbs 1 Power Clean | 125 lbs

Tabata Kettlebell Swing (Russian) | 45 lbs

4 rounds of: Run, 400 m 10 Walking Lunges 15 Wall Balls, 14 lbs, 10 ft

Sets 1 Thruster | 85 lbs 1 Thruster | 95 lbs 1 Thruster | 105 lbs 1 Thruster | 105 lbs 1 Thruster | 105 lbs 1 Thruster | 105 lbs 1 Thruster | 105 lbs

3 rounds of: Shuttle Run, 50 m 20 Walking Lunges

30-20-10 reps of: Air Squat Kettlebell Deadlift, 55 lbs

Every 2 mins for 16 mins, alternating between: 7 Barbell Good Mornings, 45 lbs 7 Deadlifts | 165 lbs

5 rounds of: 10 Deadlifts | 135 lbs 15 Single Unders 20 AbMat Sit-ups

10:00 AMRAP: Run, 200 m 7 Pull-up (green band)s 20 Walking Lunges

Sets 2 Hang Power Cleans | 85 lbs 2 Hang Power Cleans | 105 lbs 2 Hang Power Cleans | 115 lbs 2 Hang Power Cleans | 120 lbs 2 Hang Power Cleans | 140 lbs

3 rounds of: Run, 200 m 20 Thrusters, 55 lbs

20:00 AMRAP: 10 Burpees 20 Row (calories)s 30 AbMat Sit-ups 120 Jump Rope Singles 50 Walking Lunges