Sign Up Sign In
Reid Jolly
CrossFit Wake Forest 221 Workout Sessions

Latest Activity

Posts

  • Calendar
  • All Activity
  • Workout Posts
  • Journal Entries

Benchmarks

  • Girls
  • Barbell Lifts
  • Heroes
  • Endurance
  • Gymnastics
  • Notables
  • The Open
  • Reid Jolly
    December 03, 2019
    AMRAP 8 mins: Shoulder Press, Push Press, Back Squats and Double Unders : 4 rounds + 5 Shoulder Press + 5 Push Press + 10 Back Squats + 5 Single Unders | 245 reps | Not Rx'd
    8:00 AMRAP: 5 Shoulder Press, 55 lbs 5 Push Press, 55 lbs 10 Back Squats, 55 lbs 35 Single Unders
    Comment 0
  • Reid Jolly
    December 03, 2019
    Push Press : 3-3-3-3-3 : 1470 lbs | 85 lbs, 95 lbs, 95 lbs, 105 lbs, and 110 lbs | Rx'd 1215 lbs
    Sets 3 Push Press | 85 lbs 3 Push Press | 95 lbs 3 Push Press | 95 lbs 3 Push Press | 105 lbs 3 Push Press | 110 lbs
    Comment 0   
  • Reid Jolly
    December 02, 2019
    3 RFT: Wall Balls and Toes-to-bars : 2 mins 19 secs | Not Rx'd
    3 rounds of: 12 Wall Balls, 12 lbs 6 Hanging Knee Raises
    Comment 0
  • Reid Jolly
    December 02, 2019
    Back Squat : 3-3-3-3-3 : 2145 lbs | 115 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 1770 lbs
    Sets 3 Back Squats | 115 lbs 3 Back Squats | 135 lbs 3 Back Squats | 145 lbs 3 Back Squats | 155 lbs 3 Back Squats | 165 lbs
    Comment 0   
  • Reid Jolly
    December 02, 2019
    AMRAP 12 mins: Row Calories, Burpees and Dumbbell Thrusters : 4 rounds + Row Calories | 121 reps | Rx'd
    12:00 AMRAP: 15 Row Calories 10 Burpees 5 Dumbbell Thrusters | 20 lbs
    Comment 0
  • Reid Jolly
    November 27, 2019
    Thanksgiving with the Girls : 25 mins 22 secs | Not Rx'd
    20 Ring Rows 20 Push-ups 20 Sit-ups 20 Air Squats 400 m Runs 21 Kettlebell Swings 20 lbs 12 Pull-ups 15 Thrusters 55 lbs 400 m Runs 15 Front Squats 55 lbs 20 Ground-to-Overheads 55 lbs 400 m Runs 30 Box Jumps 30 Wall Balls 10 lbs
    Comment 0
  • Reid Jolly
    November 27, 2019
    AMReps 5 mins: Double Unders : 47 reps | Rx'd
    AMReps in 5 mins: Double Under | 47 reps
    Comment 0
  • Reid Jolly
    November 21, 2019
    FT: Rows, AbMat Sit-ups, Rows and 7 more : 17 mins 6 secs | Rx'd 3 mins 17 secs
    Row, 500 m 50 AbMat Sit-ups Row, 400 m 40 AbMat Sit-ups Row, 300 m 30 AbMat Sit-ups Row, 200 m 20 AbMat Sit-ups Row, 100 m 10 AbMat Sit-ups
    Comment 0
  • Reid Jolly
    November 21, 2019
    FT: 800 m, Rows and 800 m : 13 mins 42 secs | Rx'd
    Run, 800 m Row, 1000 m Run, 800 m
    Comment 0
  • Reid Jolly
    November 19, 2019
    AMRAP 7 mins: Deadlifts, AbMat Sit-ups and Double Unders : 6 rounds + 7 Deadlifts + 3 AbMat Sit-ups | 304 reps | Not Rx'd
    7:00 AMRAP: 7 Deadlifts, 95 lbs 14 AbMat Sit-ups 28 Jump Rope Singles
    Comment 0
  • Reid Jolly
    November 19, 2019
    3 RFT: Bear Crawls and Dumbbell Farmers Carries : 1 min 49 secs | Rx'd
    3 rounds of: Bear Crawl, 20 m Dumbbell Farmers Carry, 20 m | 20 lbs
    Comment 0
  • Reid Jolly
    November 19, 2019
    Shoulder Press : 5-5-5-5-5 : 1375 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd 800 lbs
    Sets 5 Shoulder Press | 55 lbs 5 Shoulder Press | 55 lbs 5 Shoulder Press | 55 lbs 5 Shoulder Press | 55 lbs 5 Shoulder Press | 55 lbs
    Comment 0   
  • Reid Jolly
    November 11, 2019
    "Tabata" - Push-ups : 8 x 20 secs / 10 secs : 35 reps | 35 | Rx'd
    Tabata Push-up
    Comment 0
  • Reid Jolly
    November 11, 2019
    Jack : 10 rounds + 10 Push Press + 10 Kettlebell Swings | 320 reps | Not Rx'd
    20:00 AMRAP: 10 Push Press, 15 lbs 10 Kettlebell Swings, 20 lbs 10 Box Jumps, 24 in
    Comment 0
  • Reid Jolly
    June 26, 2019
    AMRAP 2 mins: 200 m and Power Cleans : 10 reps | 10 | Not Rx'd
    2:00 AMRAP: Run, 200 m max rep Power Cleans, 95 lbs
    Comment 0
  • Load next 15 items
  • Help
  • Contact Us
  • About Us
  • Privacy
  • Status
  • Facebook
  • YouTube
  • Twitter
  • Blog

© 2009-2019 All rights reserved.

CrossFit® is a trademark of CrossFit, Inc. in the U.S. and/or other countries. Used with permission.

Real CrossFitters read the CrossFit Journal, and keep up with the CrossFit Games.