6 rounds of: 3 Burpees 3 Dumbbell Hang Cleans | 15 lbs 3 Wall Balls, 8 lbs

Sets 1 Clean | 105 lbs

Sets : rest 1 min 2 Cleans, 50% 1RM | 55 lbs 2 Cleans, 50% 1RM | 55 lbs 2 Cleans, 50% 1RM | 55 lbs 2 Cleans, 50% 1RM | 55 lbs 2 Cleans, 50% 1RM | 55 lbs 2 Cleans, 50% 1RM | 55 lbs

AMReps in 3 mins: Dumbbell Hang Clean | 30 reps, 15 lbs

Sets Hanging Knee Raise | 22 reps

3 rounds of: 20 Kettlebell Swings, 35 lbs 15 Push-ups 12 Box Jumps, 24 in 9 Pull-ups Run, 400 m

15 Burpees 30 Walking Lunges Run, 200 m 5 Toes-to-bars 30 Double Unders

15:00 AMRAP: 9 Deadlifts, 75 lbs 12 Push-ups 15 Box Jumps, 24 in

10 rounds of: Rows

Sets 1 Hang Power Clean | 125 lbs

7 rounds, each round for time, of: 4 Hang Power Cleans, 55 lbs 5 Push Press, 55 lbs 6 Front Squats, 55 lbs Run, 200 m Resting 1 min between each round.

Tabata Double Under

200 m Kettlebell Farmer's Walks 1 pood Unknowns

Every 1 min for 10 mins, alternating between: 6 Push-ups 9 Kettlebell Swings | 45 lbs

6:00 AMRAP: 10 Kettlebell Deadlifts | 45 lbs 15 Row Calories 60 Jump Rope (Singles)s