12:00 AMRAP: 12 Box Jumps, 24 in 6 Thrusters, 65 lbs 6 Burpee (Bar Facing)s

Every 1 min for 10 mins, alternating between: Run, 200 m 5 Thrusters | 75 lbs

2 rounds of: 25 AbMat Sit-ups 15 Jumping Alternating Lunges Run, 200 m

3 rounds of: Run, 400 m 6 Shoulder Press, 65 lbs 12 Back Squats, 65 lbs

3 rounds of: 10 Barbell Good Mornings, 45 lbs Run, 200 m

Every 4 mins for 12 mins: 20 Back Squats | 85 lbs 20 Back Squats | 85 lbs 20 Back Squats | 85 lbs

50 Deadlifts, 75 lbs 50 AbMat Sit-ups 50 Box Step-ups, 24 in 50 Single Arm Dumbbell Thrusters, 25 lbs

Every 1 min for 12 mins, alternating between: 5 Deadlifts | 115 lbs 6 Single Arm Dumbbell Shoulder Press | 20 lbs

3 rounds of: 12 Good Mornings, 45 lbs 12 3-secs Bottom Pause Back Squats, 45 lbs

6:00 AMRAP: 3 Burpees 6 Hang Power Cleans, 85 lbs 9 Back Squats, 85 lbs

Every 1 min for 12 mins, alternating between: 2 Front Squats | 85 lbs 4 Back Squats | 85 lbs

3 rounds of: Run, 200 m 7 Kettlebell Deadlifts, 35 lbs

100 Single Unders 21 Burpees 75 Single Unders 15 Burpees 50 Single Unders 9 Burpees

Every 2 mins for 12 mins: 5 Shoulder Press | 75 lbs 5 Shoulder Press | 75 lbs 5 Shoulder Press | 75 lbs 5 Shoulder Press | 75 lbs 5 Shoulder Press | 75 lbs 5 Shoulder Press | 75 lbs

3 rounds of: 15 Russian Kettlebell Swings | 30 lbs 15 Air Squats 15 AbMat Sit-ups