Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy NA No Result
Diane NA No Result
Elizabeth NA No Result
Fran NA No Result
Grace November 17, 2015 2 mins 13 secs | Not Rx'd
Helen October 15, 2015 11 mins 41 secs | Not Rx'd
Isabel NA No Result
Jackie October 27, 2015 7 mins 10 secs | Not Rx'd
Karen September 14, 2015 7 mins | Not Rx'd
Linda NA No Result
Mary NA No Result
Nancy NA No Result
Annie February 12, 2015 12 mins 20 secs | Not Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman