Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||August 07, 2018||9 reps @ 75 lbs 6 times||CrossFit Games Open 11.2|
|Front Squat||August 06, 2018||6 reps @ 55 lbs 7 times||7x RFT: Hang Power Cleans, Push Press, Front Squats and 200 m|
|Push Press||August 06, 2018||5 reps @ 55 lbs 7 times||7x RFT: Hang Power Cleans, Push Press, Front Squats and 200 m|
|Clean||August 24, 2018||1 rep @ 105 lbs||Clean : 1 Rep Max|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.