Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||March 06, 2019||1 rep @ 265 lbs||Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more|
|Back Squat||March 19, 2019||1 rep @ 165 lbs||Alt EMOM 10 mins: Back Squats, Back Squats, Back Squats and 2 more|
|Shoulder Press||February 26, 2019||30 reps @ 35 lbs||FT: Rows, Shoulder Press and Pull-ups|
|Push Press||March 12, 2019||2 reps @ 75 lbs||Push Press 2-2-2|
|Power Clean||March 13, 2019||95 reps @ 75 lbs in 3 mins||3 RF-ME: Power Cleans and Row Calories|
|Clean & Jerk||NA||NA||NA|
|Bench Press||February 26, 2019||2 reps @ 115 lbs||Alt EMOM 16 mins: Bench Press, Bench Press, Bench Press and 5 more|
CrossFit Journal Articles
Read more about The Lifts.