Workout Posts - Reid Jolly - beyond the whiteboard

Reid Jolly

CrossFit Wake Forest 193 Workout Sessions

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193 Workout Posts

Reid Jolly
April 22, 2019

AMRAP 7 mins: Hang Cleans, Push Jerks and Walking Lunges : 4 rounds | 128 reps | Rx'd

7:00 AMRAP: 5 Hang Cleans, 75 lbs 7 Push Jerks, 75 lbs 20 Walking Lunges

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Reid Jolly
April 22, 2019

FT: 200 m, Bear Crawls and Burpees : 1 min 22 secs | Rx'd

Run, 200 m Bear Crawl, 20 m 9 Burpees

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Reid Jolly
April 08, 2019

Shoulder Press : 2-2-2-2-2 : 690 lbs | 65 lbs, 65 lbs, 65 lbs, 75 lbs, and 75 lbs | Rx'd 414 lbs

Sets 2 Shoulder Press | 65 lbs 2 Shoulder Press | 65 lbs 2 Shoulder Press | 65 lbs 2 Shoulder Press | 75 lbs 2 Shoulder Press | 75 lbs

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Reid Jolly
April 04, 2019

4 RFT: 400 m, Push Press and Pull-ups : 16 mins 10 secs | Not Rx'd

4 rounds of: Run, 400 m 12 Push Press, 75 lbs 6 Pull-up (green band)s

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Reid Jolly
April 04, 2019

FT: Wall Balls, 400 m and Double Unders : 3 mins 21 secs | Not Rx'd

12 Wall Balls, 14 lbs Run, 400 m 24 Double Unders (3 1 Single Unders)s

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Reid Jolly
March 27, 2019

AMRAP 7 mins: Pull-ups, Burpees and Deadlifts : 4 rounds + 3 Jumping Pull-ups + 6 Burpees + 4 Deadlifts | 77 reps | Not Rx'd

7:00 AMRAP: 3 Jumping Pull-ups 6 Burpees 7 Deadlifts, 185 lbs

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Reid Jolly
March 27, 2019

Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more : Completed | Rx'd

Every 2 mins for 12 mins, alternating between: 5 Deadlifts | 185 lbs 5 Deadlifts | 185 lbs 4 Deadlifts | 215 lbs 4 Deadlifts | 215 lbs 3 Deadlifts | 250 lbs 3 Deadlifts | 250 lbs

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Reid Jolly
March 27, 2019

3 RFT: Row Calories and Kettlebell Deadlifts : 5 mins 59 secs | Rx'd

3 rounds of: 20 Row Calories 7 Kettlebell Deadlifts | 53 lbs

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Reid Jolly
March 26, 2019

AMRAP 9 mins: Power Cleans, Front Squats, Shoulder-to-Overheads and Burpees : 5 rounds | 100 reps | Not Rx'd

9:00 AMRAP: 5 Power Cleans, 65 lbs 5 Front Squats, 65 lbs 5 Shoulder-to-Overheads, 65 lbs 5 Burpees

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Reid Jolly
March 26, 2019

Front Squat : 3-3-3-3-3 : 1590 lbs | 65 lbs, 95 lbs, 105 lbs, 125 lbs, and 140 lbs | Rx'd 795 lbs

Sets 3 Front Squats | 65 lbs 3 Front Squats | 95 lbs 3 Front Squats | 105 lbs 3 Front Squats | 125 lbs 3 Front Squats | 140 lbs

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Reid Jolly
March 26, 2019

2 RFT: 200 m and Wall Balls : 2 mins 40 secs | Rx'd

2 rounds of: Run, 200 m 12 Wall Balls | 12 lbs

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Reid Jolly
March 19, 2019

AMRAP 10 mins: Toes-to-bars, Hang Power Cleans and Walking Lunges : 10 rounds + 2 Hanging Knee Raises | 212 reps | Not Rx'd

10:00 AMRAP: 5 Hanging Knee Raises 7 Hang Power Cleans, 75 lbs 9 Walking Lunges

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Reid Jolly
March 19, 2019

Alt EMOM 10 mins: Back Squats, Back Squats, Back Squats and 2 more : Completed | Rx'd

Every 2 mins for 10 mins, alternating between: 3 Back Squats | 145 lbs 3 Back Squats | 145 lbs 2 Back Squats | 155 lbs 2 Back Squats | 155 lbs 1 Back Squat | 165 lbs

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Reid Jolly
March 19, 2019

3 RFT: Wall Balls and Weighted Overhead Sit-ups : 2 mins 59 secs | Rx'd

3 rounds of: 9 Wall Balls | 12 lbs 12 Weighted Overhead Sit-ups | 12 lbs

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Reid Jolly
March 13, 2019

Grip Test : 3 mins 10 secs | Rx'd

Dumbbell Hold | 80 lbs

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