Workout Posts - Reid Jolly - beyond the whiteboard

Reid Jolly

CrossFit Wake Forest 221 Workout Sessions

Posts

Benchmarks

221 Workout Posts

Reid Jolly
June 26, 2019

AMRAP 3 mins: 200 m and Power Cleans : 15 reps | 15 | Not Rx'd

3:00 AMRAP: Run, 200 m max rep Power Cleans, 95 lbs

Comment 0
Reid Jolly
June 26, 2019

AMRAP 4 mins: 200 m and Power Cleans : 16 reps | 16 | Not Rx'd

4:00 AMRAP: Run, 200 m max rep Power Cleans, 95 lbs

Comment 0
Reid Jolly
June 26, 2019

Power Clean : 1-1-1-1-1 : 615 lbs | 115 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Sets 1 Power Clean | 115 lbs 1 Power Clean | 125 lbs 1 Power Clean | 125 lbs 1 Power Clean | 125 lbs 1 Power Clean | 125 lbs

Comment 0
Reid Jolly
June 26, 2019

"Tabata" - Kettlebell Swing (Russian)s : 8 x 20 secs / 10 secs : 86 reps | 86 | Rx'd

Tabata Kettlebell Swing (Russian) | 45 lbs

Comment 0
Reid Jolly
June 25, 2019

4 RFT: 400 m, Walking Lunges and Wall Balls : 17 mins | Not Rx'd

4 rounds of: Run, 400 m 10 Walking Lunges 15 Wall Balls, 14 lbs, 10 ft

Comment 0
Reid Jolly
June 25, 2019

Thruster : 1-1-1-1-1-1-1 : 705 lbs | 85 lbs, 95 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

Sets 1 Thruster | 85 lbs 1 Thruster | 95 lbs 1 Thruster | 105 lbs 1 Thruster | 105 lbs 1 Thruster | 105 lbs 1 Thruster | 105 lbs 1 Thruster | 105 lbs

Comment 0
Reid Jolly
June 25, 2019

3 RFT: Shuttle Runs and Walking Lunges : 2 mins 44 secs | Rx'd

3 rounds of: Shuttle Run, 50 m 20 Walking Lunges

Comment 0
Reid Jolly
June 18, 2019

5 RFT: Deadlifts, Double Unders and AbMat Sit-ups : 7 mins 43 secs | Not Rx'd 8 secs

5 rounds of: 10 Deadlifts | 135 lbs 15 Single Unders 20 AbMat Sit-ups

Comment 0
Reid Jolly
June 18, 2019

30-20-10: Air Squats and Kettlebell Deadlifts : 3 mins 31 secs | Not Rx'd

30-20-10 reps of: Air Squat Kettlebell Deadlift, 55 lbs

Comment 0
Reid Jolly
June 18, 2019

Alt EMOM 16 mins: Barbell Good Mornings and Deadlifts : Completed | Rx'd

Every 2 mins for 16 mins, alternating between: 7 Barbell Good Mornings, 45 lbs 7 Deadlifts | 165 lbs

Comment 0
Reid Jolly
June 17, 2019

AMRAP 10 mins: 200 m, Pull-ups and Walking Lunges : 3 rounds + 200 m + 7 Pull-up (green band)s + 8 Walking Lunges | Not Rx'd

10:00 AMRAP: Run, 200 m 7 Pull-up (green band)s 20 Walking Lunges

Comment 0
Reid Jolly
June 17, 2019

Hang Power Clean 2-2-2-2-2 : 1130 lbs | 85 lbs, 105 lbs, 115 lbs, 120 lbs, and 140 lbs | Rx'd -10 lbs

Sets 2 Hang Power Cleans | 85 lbs 2 Hang Power Cleans | 105 lbs 2 Hang Power Cleans | 115 lbs 2 Hang Power Cleans | 120 lbs 2 Hang Power Cleans | 140 lbs

Comment 0
Reid Jolly
June 17, 2019

3 RFT: 200 m and Thrusters : 8 mins 5 secs | Not Rx'd

3 rounds of: Run, 200 m 20 Thrusters, 55 lbs

Comment 0
Reid Jolly
June 06, 2019

AMRAP 20 mins: Burpees, Row (calories)s, AbMat Sit-ups and 2 more : 2 rounds + 10 Burpees + 20 Row (calories)s + 30 AbMat Sit-ups + 27 Jump Rope Singles | 547 reps | Not Rx'd

20:00 AMRAP: 10 Burpees 20 Row (calories)s 30 AbMat Sit-ups 120 Jump Rope Singles 50 Walking Lunges

Comment 0
Reid Jolly
June 06, 2019

2 RFT: Row Calories and Burpee Broad Jumps : 3 mins 52 secs | Rx'd

2 rounds of: 20 Row Calories Burpee Broad Jump, 20 m

Comment 0
Load next 15 workout posts