5 rounds of: 10 Deadlifts | 105 lbs 15 Double Unders (3 1 Single Unders)s 20 AbMat Sit-ups

Every 1 min for 10 mins, alternating between: 5 Deadlifts | 105 lbs 10 Box Jumps, 24 in

2 rounds of: 6 Kettlebell Deadlifts | 30 lbs 6 Wall Balls | 8 lbs Run, 200 m

Every 1 min for 12 mins, alternating between: 3 Hang Cleans | 75 lbs 3 Push Press | 75 lbs

9:00 AMRAP: 3 Box Push-ups 6 Power Cleans, 75 lbs 9 Box Jumps, 24 in

30-20-10 reps of: Air Squat Double Unders (3 1 Single Unders)

10:00 AMRAP: 10 Air Squats 9 Dumbbell Snatches, 20 lbs 10 Push-ups 9 Dumbbell Snatches, 20 lbs

Every 2 mins for 12 mins: 5 Power Clean & Jerks | 75 lbs 5 Power Clean & Jerks | 75 lbs 5 Power Clean & Jerks | 75 lbs 5 Power Clean & Jerks | 75 lbs 5 Power Clean & Jerks | 75 lbs 5 Power Clean & Jerks | 75 lbs

30-20-10 reps of: Air Squat Walking Lunge

12:00 AMRAP: 20 Row Calories 10 Back Squats, 95 lbs 5 Jumping Pull-ups

Sets : rest 15 secs 5 Shoulder Press, 65% 1RM | 75 lbs 5 Shoulder Press, 65% 1RM | 75 lbs 5 Shoulder Press, 65% 1RM | 75 lbs 5 Shoulder Press, 65% 1RM | 75 lbs 5 Shoulder Press, 65% 1RM | 75 lbs 5 Shoulder Press, 65% 1RM | 75 lbs

Hang From Pull Up Bar, 2 mins

4 rounds of: 12 Hang Power Cleans, 85 lbs Run, 200 m Rest 1 min

Sets 1 Hang Power Clean | 135 lbs 1 Hang Power Clean | 145 lbs 1 Hang Power Clean | 155 lbs 1 Hang Power Clean | 145 lbs 1 Hang Power Clean | 145 lbs

3 rounds of: 21 Double Unders (3 1 Single Unders)s 12 Russian Kettlebell Swings, 35 lbs