Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

31

Jun | 1

2

3

  • 2 RFT: 200 m, Kettlebell Swings and Air Squats
  • Front Squat : 6x2 at 75% 1RM
  • 3 RFT: Front Squats and Burpee Pull-ups

4

5

6

  • 2 RFT: Row Calories and Burpee Broad Jumps
  • AMRAP 20 mins: Burpees, Row (calories)s, AbMat Sit-ups and 2 more

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

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30

Jul | 1

2

3

4

5

6