Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||April 10, 2020||10 reps @ 75 lbs 5 times||5 RFT: Deadlifts, Double Unders and AbMat Sit-ups|
|Shoulder Press||April 13, 2020||5 reps @ 35 lbs||Every 2 mins for 12 mins: Shoulder Press|
|Push Press||April 08, 2020||3 reps @ 55 lbs 6 times||Alt EMOM 12 mins: Hang Cleans and Push Press|
|Power Clean||April 08, 2020||6 reps @ 55 lbs 5 times||AMRAP 9 mins: Handstand Push-ups, Power Cleans and Box Jumps|
|Power Clean & Jerk||April 06, 2020||5 reps @ 55 lbs||Every 2 mins for 12 mins: Power Clean & Jerk|
CrossFit Journal Articles
Read more about The Lifts.