Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||June 18, 2019||7 reps @ 95 lbs 4 times||Alt EMOM 16 mins: Barbell Good Mornings and Deadlifts|
|Back Squat||May 13, 2019||3 reps @ 70 lbs||Back Squat : 6x3 at 70% 1RM|
|Front Squat||June 03, 2019||2 reps @ 85 lbs||Front Squat : 6x2 at 75% 1RM|
|Thruster||June 25, 2019||1 rep @ 70 lbs||Thruster : 1-1-1-1-1-1-1|
|Power Clean||June 26, 2019||1 rep @ 85 lbs||Power Clean : 1-1-1-1-1|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.