2:00 AMRAP: Run, 200 m max rep Power Cleans, 45 lbs

3:00 AMRAP: Run, 200 m max rep Power Cleans, 45 lbs

4:00 AMRAP: Run, 200 m max rep Power Cleans, 45 lbs

Sets 1 Power Clean | 75 lbs 1 Power Clean | 75 lbs 1 Power Clean | 80 lbs 1 Power Clean | 80 lbs 1 Power Clean | 85 lbs

Tabata Kettlebell Swing (Russian) | 25 lbs

4 rounds of: Run, 400 m 10 Walking Lunges 15 Wall Balls, 10 lbs, 10 ft

Sets 1 Thruster | 55 lbs 1 Thruster | 60 lbs 1 Thruster | 65 lbs 1 Thruster | 70 lbs 1 Thruster | 70 lbs 1 Thruster | 70 lbs 1 Thruster | 70 lbs

3 rounds of: Shuttle Run, 50 m 20 Walking Lunges

5 rounds of: 10 Deadlifts | 75 lbs 15 Jump Rope Singles 20 AbMat Sit-ups

30-20-10 reps of: Air Squat Kettlebell Deadlift, 45 lbs

Every 2 mins for 16 mins, alternating between: 7 Barbell Good Mornings, 45 lbs 7 Deadlifts | 95 lbs

10:00 AMRAP: Run, 200 m 7 Pull-up (green band)s 20 Walking Lunges

Sets 2 Hang Power Cleans | 65 lbs 2 Hang Power Cleans | 70 lbs 2 Hang Power Cleans | 70 lbs 2 Hang Power Cleans | 75 lbs 2 Hang Power Cleans | 75 lbs

3 rounds of: Run, 200 m 20 Thrusters, 35 lbs

20:00 AMRAP: 10 Burpees 20 Row (calories)s 30 AbMat Sit-ups 120 Jump Rope Singles 50 Walking Lunges