50 Deadlifts, 55 lbs 50 AbMat Sit-ups 50 Box Step-ups, 24 in 50 Single Arm Dumbbell Thrusters, 10 lbs

Every 1 min for 12 mins, alternating between: 5 Deadlifts | 75 lbs 6 Single Arm Dumbbell Shoulder Press | 10 lbs

3 rounds of: 12 Good Mornings, 45 lbs 12 3-secs Bottom Pause Back Squats, 45 lbs

100 Single Unders 21 Burpees 75 Single Unders 15 Burpees 50 Single Unders 9 Burpees

Every 2 mins for 12 mins: 5 Shoulder Press | 35 lbs 5 Shoulder Press | 35 lbs 5 Shoulder Press | 35 lbs 5 Shoulder Press | 35 lbs 5 Shoulder Press | 35 lbs 5 Shoulder Press | 35 lbs

3 rounds of: 15 Russian Kettlebell Swings | 30 lbs 15 Air Squats 15 AbMat Sit-ups

5 rounds of: 10 Deadlifts | 75 lbs 15 Double Unders (3 1 Single Unders)s 20 AbMat Sit-ups

Every 1 min for 10 mins, alternating between: 5 Deadlifts | 75 lbs 10 Box Jumps, 24 in

2 rounds of: 6 Dumbbell Deadlifts | 30 lbs 6 Dumbbell Thrusters | 30 lbs Run, 200 m

Every 1 min for 12 mins, alternating between: 3 Hang Cleans | 55 lbs 3 Push Press | 55 lbs

9:00 AMRAP: 3 Box Push-ups 6 Power Cleans, 55 lbs 9 Box Jumps, 24 in

30-20-10 reps of: Air Squat Double Unders (3 1 Single Unders)

10:00 AMRAP: 10 Air Squats 9 Dumbbell Snatches, 10 lbs 10 Push-ups 9 Dumbbell Snatches, 10 lbs

Every 2 mins for 12 mins: 5 Power Clean & Jerks | 55 lbs 5 Power Clean & Jerks | 55 lbs 5 Power Clean & Jerks | 55 lbs 5 Power Clean & Jerks | 55 lbs 5 Power Clean & Jerks | 55 lbs 5 Power Clean & Jerks | 55 lbs

30-20-10 reps of: Air Squat Walking Lunge