Workout Posts - Carson Jolly - beyond the whiteboard

Carson Jolly

CrossFit Wake Forest 179 Workout Sessions

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179 Workout Posts

Carson Jolly
May 13, 2019

AMRAP 9 mins: 200 m, Back Squats and Strict Pull-ups : 4 rounds + 150 m | Not Rx'd

9:00 AMRAP: Run, 200 m 5 Back Squats, 45 lbs 3 Band Strict Pull-ups

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Carson Jolly
May 13, 2019

Back Squat : 6x3 at 70% 1RM : Completed | 65 lbs, 65 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

Sets 3 Back Squats, 70% 1RM | 65 lbs 3 Back Squats, 70% 1RM | 65 lbs 3 Back Squats, 70% 1RM | 70 lbs 3 Back Squats, 70% 1RM | 70 lbs 3 Back Squats, 70% 1RM | 70 lbs 3 Back Squats, 70% 1RM | 70 lbs

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Carson Jolly
May 13, 2019

FT: 200 m, Barbell Good Mornings and AbMat Sit-ups : 2 mins 57 secs | Not Rx'd

Run, 200 m 25 Barbell Good Mornings, 25 lbs 25 AbMat Sit-ups

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Carson Jolly
April 24, 2018

"Death By" - Burpees and Shoulder Press : 1 rep + 1 rep / 1 min : 15 + (2 Shoulder Press) | Not Rx'd

"Death By" : 1 rep + 1 rep / 1 min Burpee : 8 rounds Shoulder Press, 25 lbs : 7 rounds + 2 reps

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Carson Jolly
April 24, 2018

Shoulder Press : 6x3 at 75% 1RM : Completed | 40 lbs, 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Sets 3 Shoulder Press, 75% 1RM | 40 lbs 3 Shoulder Press, 75% 1RM | 35 lbs 3 Shoulder Press, 75% 1RM | 35 lbs 3 Shoulder Press, 75% 1RM | 35 lbs 3 Shoulder Press, 75% 1RM | 35 lbs 3 Shoulder Press, 75% 1RM | 35 lbs

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Carson Jolly
April 24, 2018

3 RFT: Row Calories and Burpees : 6 mins 41 secs | Rx'd

3 rounds of: 15 Row Calories 7 Burpees

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Carson Jolly
April 16, 2018

Back Squat : 6x2 at 75% 1RM : Completed | 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd

Sets 2 Back Squats, 75% 1RM | 55 lbs 2 Back Squats, 75% 1RM | 55 lbs 2 Back Squats, 75% 1RM | 55 lbs 2 Back Squats, 75% 1RM | 55 lbs 2 Back Squats, 75% 1RM | 55 lbs 2 Back Squats, 75% 1RM | 55 lbs

Comment 0
Carson Jolly
April 16, 2018

AMRAP 9 mins: Deadlifts, Power Cleans, Push Press and Back Squats : 4 rounds | 72 reps | Not Rx'd

9:00 AMRAP: 3 Deadlifts, 25 lbs 6 Power Cleans, 25 lbs 3 Push Press, 25 lbs 6 Back Squats, 25 lbs

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Carson Jolly
April 16, 2018

30-20-10: Air Squats and Double Unders : 2 mins 50 secs | Not Rx'd

30-20-10 reps of: Air Squat Double Unders (3 1 Single Unders)

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Carson Jolly
April 09, 2018

AMRAP 10 mins: Power Cleans, Thrusters and Double Unders : 5 rounds + 6 Power Cleans + 3 Thrusters + 4 Double Unders | 133 reps | Not Rx'd

10:00 AMRAP: 6 Power Cleans, 95 lbs 3 Thrusters, 25 lbs 15 Double Unders

Comment 0
Carson Jolly
April 09, 2018

Front Squat : 6x2 at 75% 1RM : Completed | 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd

Sets 2 Front Squats, 75% 1RM | 55 lbs 2 Front Squats, 75% 1RM | 55 lbs 2 Front Squats, 75% 1RM | 55 lbs 2 Front Squats, 75% 1RM | 55 lbs 2 Front Squats, 75% 1RM | 55 lbs 2 Front Squats, 75% 1RM | 55 lbs

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Carson Jolly
April 09, 2018

4 RFT: Box Jumps and Burpees : 3 mins 49 secs | Rx'd

4 rounds of: 9 Box Jumps, 24 in 6 Burpees

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Carson Jolly
March 29, 2018

3 RFT: 200 m and Wall Balls : 5 mins 42 secs | Not Rx'd

3 rounds of: Run, 200 m 15 Wall Balls, 10 lbs

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Carson Jolly
March 29, 2018

AMRAP 12 mins: 400 m and Bear Crawls : 4 rounds | Rx'd

12:00 AMRAP: Run, 400 m Bear Crawl, 20 m

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Carson Jolly
March 29, 2018

21-15-9: Air Squats and Burpees : 4 mins 2 secs | Rx'd

21-15-9 reps of: Air Squat Burpee

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