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65 Workout Posts
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19 rounds of: Push Presses 75 lbs Burpees -
21 Wall Balls 20 lbs 21 Box Jump (24 In.)s 21 Burpees 15 Wall Balls 20 lbs 15 Box Jump (24 In.)s 15 Burpees 9 Wall Balls 20 lbs 9 Box Jump (24 In.)s 9 Burpees
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4 Hang Power Snatches 95 lbs 4 Hang Power Snatches 145 lbs 4 Hang Power Snatches 155 lbs 4 Hang Power Snatches 155 lbs 4 Hang Power Snatches 155 lbs
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100 m Sprints 20 Dumbbell Hang Power Cleans 45 lbs 100 m Sprints 15 Dumbbell Hang Power Cleans 45 lbs 100 m Sprints 10 Dumbbell Hang Power Cleans 45 lbs 100 m Sprints 5 Dumbbell Hang Power Cleans 45 lbs
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4 Bench Presses 245 lbs 4 Bench Presses 265 lbs 4 Bench Presses 275 lbs 4 Bench Presses 285 lbs 4 Bench Presses 285 lbs
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8 rounds of: 10 Wall Balls 20 lbs 20 Double Unders plus a partial round of: 10 Wall Balls 20 lbs 0 Double Unders
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4 Overhead Squats 135 lbs 4 Overhead Squats 95 lbs 4 Overhead Squats 95 lbs 4 Overhead Squats 95 lbs 4 Overhead Squats 95 lbs
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6 rounds of: 3 Handstand Push-ups 5 Pull-ups 7 Knees To Elbows plus a partial round of: 3 Handstand Push-ups 0 Pull-ups 0 Knees To Elbows
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3 rounds of: Deadlifts 400 lbs
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500 m Rows 50 Pull-ups 50 Wall Balls 20 lbs 50 Air Squats 400 m Runs
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3 rounds of: 5 Dumbbell Thrusters 45 lbs 10 Burpees 15 Kettlebell Swings 1.5 pood plus a partial round of: 5 Dumbbell Thrusters 45 lbs 10 Burpees 4 Kettlebell Swings 1.5 pood
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3 Weighted Pull-ups 18 lbs 3 Weighted Pull-ups 26 lbs 3 Weighted Pull-ups 35 lbs
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10 Sumo Deadlift High-pulls 75 lbs 80 Double Unders 20 Sumo Deadlift High-pulls 75 lbs 60 Double Unders 30 Sumo Deadlift High-pulls 75 lbs 120 Double Unders 40 Sumo Deadlift High-pulls 75 lbs 60 Double Unders
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3 Front Squats 185 lbs 3 Front Squats 205 lbs 3 Front Squats 205 lbs
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25 Kettlebell Swings 1.5 pood 25 Box Jump (24 In.)s 20 Kettlebell Swings 1.5 pood 20 Box Jump (24 In.)s 15 Kettlebell Swings 1.5 pood 15 Box Jump (24 In.)s 10 Kettlebell Swings 1.5 pood 10 Box Jump (24 In.)s 5 Kettlebell Swings 1.5 pood 5 Box Jump (24 In.)s
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