Using a medicine ball, perform a front squat. Upon rising out of the bottom of the squat, violently extend the knees and hips and use the power/momentum generated to toss the ball upwards towards a target. All "air squat" rules apply. Keep the ball as close to your body as possible in order to stay nice and upright.
Totals (11 posts)
Max Weights (In Pounds)
3 Reps 20
9 Reps 20
- 39 reps @ 20 lbs from Fight Gone Bad on May 07, 2013
- 9 reps 7 times from AMRAP 12 mins: Squat Cleans, Push-ups and Wall Balls on Apr 22, 2013
- 15 reps @ 20 lbs from FT: Hang Power Cleans, Wall Balls, Hang Power Cleans and 5 more on Apr 19, 2013
- 45 reps @ 20 lbs from 21-15-9: Row (calories)s, Thrusters, Sumo Deadlift High Pulls and 3 more on Apr 08, 2013
- 150 reps @ 20 lbs from Karen on Mar 23, 2013
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