beyond the whiteboard
home
gyms
exercises
workouts
login
sign up
<
>
Today
March 2010
Sun
Mon
Tue
Wed
Thu
Fri
Sat
28
1
Overhea...
Max Eff...
Max Eff...
Max Eff...
2
Air Squ...
3
Muscle-...
4
Burpees...
Deadlif...
5
6
7
8
Deadlif...
9
Muscle-...
10
11
Squat C...
Max Eff...
12
Hang Sq...
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
Andrew Allaire
23 / M
CrossFit Kinnick
341 posts
Crossfitting for over 1 year
Calendar
Today
March 2010
Posts
Summary
Workout Posts
Journals
Benchmarks
Girls
Barbell Lifts
Heroes
Running
Rowing
Gymnastics
Other
Recent Posts
Hang Squat Snatch...
(about 19 hours ago)
Max Effort 800m Run
(2 days ago)
Squat Cleans, Han...
(2 days ago)
Muscle-ups, Back ...
(4 days ago)
Deadlift, Overhea...
(5 days ago)