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Wednesday, March 17, 2010

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Run, Wall Balls

4.5 rounds
Average Power Output: ≈ 53.5 (ft*lbs)/sec
Work: ≈ 64,205 ft*lbs
Gym Rank (M): 3rd | Site Rank (M): 46th
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Max Effort Strict Pull-ups

5 reps (-1 reps) Sad_smiley_width_15
Work: 1,828 ft*lbs (-324)
Gym Rank (M): 33rd | Site Rank (M): 282nd
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