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58 Journal Entries
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Journal Entry: Superior 400m Hill Sprint (PCH to Ticonderoga): 1:37PR for this hill sprint2 months ago -
Journal Entry: -- Shoulder Rehab (32 sets) - Back Squat: Quality of Movement Work (135lbx20)4 months ago -
Journal Entry: Back Squats + ChainsBack Squats + Chains: 135&Chains:15(!7)/185&Chains:10(!8)/225&Chains:5(!9) Chain Resistance: pair of 5/8...6 months ago -
Journal Entry: Knee RehabRight knee rehab Back Squats: 135:20/235:8(!8)/255:6(stopped @ 6 reps when knee discomfort became sharp)...6 months ago -
Journal Entry: Shoulder RehabLeft Shoulder Rehab Bench Press: 135:16/155:16(!7)/175:12(!7) Pendlay Row: 115:18(!9)/125:14(!8)/135:...6 months ago -
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Journal Entry: Upper Strength WorkBench (1" out / cadence: 2sec eccentric, 0.5sec concentric): 135 warmup/205:16(!9)/215:14(!9)/ Row (unbr...8 months ago -
Journal Entry: Upper Strength WorkBench (1" out / cadence: 2sec eccentric, 0.5sec concentric): 135 warmup/155:20(!8)/195:15(!9)/ Row (hook...8 months ago -
Journal Entry: Upper Strength WorkBench (1" out / cadence: 2sec eccentric, 0.5sec concentric) 155:16(!5)/195:16(!9)/210:12(!7) P-Row: 95:1...8 months ago -
Journal Entry: Upper Strength WorkBench (wide / cadence: 2 sec eccentric, 0.5 sec concentric): 135:10/155:18/ // chest still very sore from l...8 months ago -
Journal Entry: Upper Stregth WorkBench (1" out / cadence: 2sec eccentric, 0.5sec concentric): 135 warmup/185:15(!8)/195:12(!8)/225:8(!8) ...8 months ago -
Journal Entry: Upper Strength WorkBench (1" out): 135 warmup/175:15/195:12/225:8 Row (hook grip, unbroken): 135:10/155:8/165:69 months ago -
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Journal Entry: Rows & Presspenally Rows: 135:5/165:5/185:5/195:5/205:5 Bench press: 135:5/225:10(difficult)/245:7(hard)/285:4(hard)...over 1 year ago -
Journal Entry: Back SquatsLow back pain in SI Joint region persists after taking off 1 month of workouts. New strategy: go light, ...over 1 year ago -
Journal Entry: Back Squat Fail225:5(hard - not good sign)/315:1of5(uh oh)/275:5(hard)/295:5(hard)over 1 year ago -
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Journal Entry: My Programming ExperimentFor anyone looking at my workout log and wondering "What the hell is Kris doing?", here's the answer. My...over 1 year ago -
Journal Entry: CFF Team WorkoutCff team workout. 17 minute AMRAP of: wall ball, rest, prowler push, box jumps, sit-ups. Team score 1448.over 1 year ago -
Journal Entry: Squats, Deadlift, BenchSquats 160 & yellow bands 8sx3r Bench 160 & yellow bands 9sx3r Deadlift 205 & chains 8sx2rover 1 year ago -
Journal Entry: Bench ME repeated effort method225:14/275:5/300:300:3(rep PR!)/315:1/325:0almost 2 years ago -
Journal Entry: Westside barbell dynamic day squat & deadliftMax bar speed. 1 min rest btw sets. -Squats: 50% of a1RM (155lb) + yellow mini bands looped in half. 8sx2r...almost 2 years ago -
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