PR for this hill sprint

- Shoulder Rehab (32 sets) - Back Squat: Quality of Movement Work (135lbx20)

Back Squats + Chains: 135&Chains:15(!7)/185&Chains:10(!8)/225&Chains:5(!9) Chain Resistance: pair of 5/8...

Right knee rehab Back Squats: 135:20/235:8(!8)/255:6(stopped @ 6 reps when knee discomfort became sharp)...

Left Shoulder Rehab Bench Press: 135:16/155:16(!7)/175:12(!7) Pendlay Row: 115:18(!9)/125:14(!8)/135:...

Right knee rehab Back Squats: 135:20/225:8(!7)/245:8(!8)

Right knee rehab Back Squats: 135:20/215:8(!7)/235:8(!8)

Right knee rehab Back Squats: 135:20/205:8(!6)/225:8(!7)

Right knee rehab Back Squats: 135:20/195:12(!8)/215:8(!8)

Right knee rehab... Back Squats: 135:20/185:12/205:12(!9)

Bench (1" out / cadence: 2sec eccentric, 0.5sec concentric): 135 warmup/205:16(!9)/215:14(!9)/ Row (unbr...

Bench (1" out / cadence: 2sec eccentric, 0.5sec concentric): 135 warmup/155:20(!8)/195:15(!9)/ Row (hook...

Bench (1" out / cadence: 2sec eccentric, 0.5sec concentric) 155:16(!5)/195:16(!9)/210:12(!7) P-Row: 95:1...

Bench (wide / cadence: 2 sec eccentric, 0.5 sec concentric): 135:10/155:18/ // chest still very sore from l...

Bench (1" out / cadence: 2sec eccentric, 0.5sec concentric): 135 warmup/185:15(!8)/195:12(!8)/225:8(!8) ...

Bench (1" out): 135 warmup/175:15/195:12/225:8 Row (hook grip, unbroken): 135:10/155:8/165:6

135:10/135:10/135:10

per dunk tank @ CFU

L1 crucible workout. Prep for L2 test.

149 Double Unders in 3 min.

penally Rows: 135:5/165:5/185:5/195:5/205:5 Bench press: 135:5/225:10(difficult)/245:7(hard)/285:4(hard)...

Low back pain in SI Joint region persists after taking off 1 month of workouts. New strategy: go light, ...

225:5(hard - not good sign)/315:1of5(uh oh)/275:5(hard)/295:5(hard)

Bench wide: 225:16

315:5/315:5/325:2

For anyone looking at my workout log and wondering "What the hell is Kris doing?", here's the answer. My...

Cff team workout. 17 minute AMRAP of: wall ball, rest, prowler push, box jumps, sit-ups. Team score 1448.

Squats 160 & yellow bands 8sx3r Bench 160 & yellow bands 9sx3r Deadlift 205 & chains 8sx2r

225:14/275:5/300:300:3(rep PR!)/315:1/325:0

Max bar speed. 1 min rest btw sets. -Squats: 50% of a1RM (155lb) + yellow mini bands looped in half. 8sx2r...