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3 Workout Posts
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Rx. Total of 101 reps. Deadlift: 245#. Squat Clean and Push Jerk: 155#.3 rounds of: 0 Squat Cleans 155 lbs 1 min 0 20 ft Shuttle Runs 1 min 0 Deadlifts 245 lbs 1 min 0 Burpees 1 min 0 Jerks 155 lbs 1 min Rests 1 minAlan D. CrossFit ForestNice video. Like the fish eye view .
Kris E CrossFit UpgradeThanks Alan! -
Rx. Used 225lb for back squats. Used 45lb plate for lunges and box jumps. Dips done Rx on rings. Box jumps were HARD. Ate it on the last box jump - slipped off the spine of the box, fell, and dropped 45lb plate on the box, destroying the box. Definitely room for improvement...3 rounds of: 5 Back Squats 225 lbs 10 Overhead Walking Lunge With Plates 45 lbs 15 Box Jump (24 In.)s 45 lbs 20 Ring Dips
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Rx. Used 225lb for back squats. Used 45lb plate for lunges and box jumps. Dips done Rx on rings. Box jumps were HARD. Ate it on the last box jump - slipped off the spine of the box, fell, and dropped 45lb plate on the box, destroying the box. Definitely room for improvement...3 rounds of: 5 Back Squats 225 lbs 10 Overhead Walking Lunge With Plates 45 lbs 15 Box Jump (24 In.)s 45 lbs 20 Ring Dips
