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465 Workout Posts
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Sets Back Squat, 5 reps | 135 lbs Back Squat, 5 reps | 165 lbs Back Squat, 5 reps | 185 lbs Back Squat, 4 reps | 205 lbs -
45+38 8 full rnds +9+2AMReps in 8 mins: 1 Power Snatch, 75 lbs | 1 rep 1 Push Press, 75 lbs | 1 rep
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6 Deadlifts, 165 lbs 20 V Situps 6 Deadlifts, 165 lbs 20 V Situps 6 Deadlifts, 165 lbs 20 V Situps 5 Squat Cleans, 165 lbs 10 Toes-to-bars 15 Push-ups 5 Squat Cleans, 165 lbs 10 Toes-to-bars 15 Push-ups 5 Squat Cleans, 165 lbs 10 Toes-to-bars 15 Push-ups
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25 Pull-ups 50 Deadlifts, 135 lbs 50 Push-ups 50 Box Jumps, 32 in 50 Floor Wipers 50 Dumbbell Clean & Jerks, 25 lbs 25 Pull-ups
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AMReps in 8 mins: 1 Power Snatch, 75 lbs | 45 reps 1 Push Press, 75 lbs | 38 reps
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Sets Front Squat, 5 reps | 165 lbs Front Squat, 2 reps | 185 lbs Front Squat, 1 rep | 225 lbs
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Sets Front Squat, 2 reps | 135 lbs Front Squat, 2 reps | 150 lbs Front Squat, 2 reps | 165 lbs Front Squat, 2 reps | 205 lbs Front Squat, 2 reps | 205 lbs Front Squat, 2 reps | 205 lbs Front Squat, 2 reps | 195 lbs Front Squat, 2 reps | 195 lbs
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3 rounds of: Row, 500 m 30 V Situps 30 Kettlebell Swing (Russian)s, 53 lbs
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Tabata Double Under Tabata Wall Ball, 20 lbs, 10 ft Tabata Burpee
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21-15-9 reps of: Push Press, 115 lbs Supine Ring Row Box Jump, 24 in
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4 rounds of: Run, 400 m 25 Kettlebell Swings, 53 lbs 15 Toes-to-bars
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Interval Row, 300 m | 1:10 Row, 300 m | 1:13 Row, 300 m | 1:13 Row, 300 m | 1:11 Row, 300 m | 1:13 Row, 300 m | 1:08
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13 Floor Presses 135 lbs
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Sets 3 Floor Press | 135 lbs 3 Floor Press | 155 lbs 1 Floor Press | 185 lbs 3 Floor Press | 155 lbs 3 Floor Press | 0 lbs
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Sets Front Squat, 3 reps | 135 lbs Front Squat, 3 reps | 165 lbs Front Squat, 3 reps | 175 lbs Front Squat, 3 reps | 175 lbs Front Squat, 3 reps | 175 lbs Front Squat, 3 reps | 175 lbs Front Squat, 3 reps | 175 lbs Front Squat, 3 reps | 175 lbs
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