Hard bat classic1
Sun Mon Tue Wed Thu Fri Sat

27

28

29

30

31

Feb | 1

  • Workout icon width 15 Row : 5x 100 m, rest 10 secs
  • Workout icon width 15 Every 1 min for 6 mins: Ring Dip (Strict)

2

3

4

5

  • Workout icon width 15 "Death By" - Hang Power Cleans : 1 rep + 1 rep / 1 min

6

7

8

9

10

11

12

13

14

15

  • Workout icon width 15 "Death By" - Hang Power Cleans and Push-ups : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Kettlebell Goblet Squat Curls and Toes-to-bars : 1 rep + 1 rep / 1 min
  • Workout icon width 15 Hang Power Clean 1-2-3-4-5
  • Workout icon width 15 Bent Over Barbell Row 1-1-1-1-1
  • Workout icon width 15 Strict Press 5-5

16

17

18

  • Workout icon width 15 "Death By" - Push Press and Russian Kettlebell Swings : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Hang Power Cleans and Toes-to-bars : 1 rep + 1 rep / 1 min
  • Workout icon width 15 Plate Pinch 1-1-1

19

20

21

22

23

24

25

26

27

28

Mar | 1

2