Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie April 13, 2016 28 mins 24 secs | Rx'd
Barbara NA No Result
Chelsea July 25, 2016 20.0 rounds | Rx'd
Cindy February 20, 2017 14 rounds + 5 Pull-ups + 6 Push-ups | 431 reps | Rx'd
Diane NA No Result
Elizabeth August 22, 2016 9 mins 58 secs | Not Rx'd
Fran January 12, 2015 8 mins 24 secs | Not Rx'd
Grace NA No Result
Helen July 11, 2016 10 mins 39 secs | Rx'd
Isabel NA No Result
Jackie August 31, 2016 9 mins 53 secs | Rx'd
Karen NA No Result
Linda NA No Result
Mary December 19, 2016 6 rounds | 180 reps | Not Rx'd
Nancy January 30, 2017 17 mins 55 secs | Rx'd
Annie February 14, 2017 7 mins 50 secs | Rx'd
Eva NA No Result
Kelly July 07, 2015 34 mins 25 secs | Rx'd
Lynne NA No Result
Nicole April 04, 2017 106 reps | 32, 23, 16, 16, and 19 | Rx'd
Amanda NA No Result
Gwen October 29, 2016 3420 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman