Sun Mon Tue Wed Thu Fri Sat

26

27

  • AMRAP 20 mins: Dips, Burpees, and AbMat Sit-ups
  • AMRAP 20 mins: Dips, Burpees, and AbMat Sit-ups
  • Overhead Squat 5-5-3-3-1

28

  • FT: 3x Wall Balls, Pull-ups, and GHD Sit-ups; 400 m; 3x Wall Balls, Pull-up

29

  • AMReps 1 min: Push-ups
  • AMReps 1 min: Sit-ups
  • FT: Rows, Assault Bikes and Ski Ergs
  • Dead Hang : Max Hold

30

  • Kobe
  • Baseline

31

Feb | 1

2

3

4

  • FT: Rows and Push-ups
  • FT: Rows and Push-ups
  • Murph

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