Alan trying to grab board
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 Burpees : 100 Reps for Time

30

May | 1

2

  • Workout icon width 15 The Seven

3

  • Workout icon width 15 FT: Deck of Cards

4

5

6

7

8

9

10

11

  • Workout icon width 15 Burpees : 100 Reps for Time

12

13

14

  • Workout icon width 15 3 RFT: 800 m, Kettlebell Swings and Wall Balls
  • Workout icon width 15 Tempo Back Squat : 1-1-1-1-1-1-1, rest 1 min
  • Workout icon width 15 Pause Power Clean : 2-2-2-2-2-2
  • Workout icon width 15 Chipper: Power Cleans, Push-ups, Power Cleans and 8 more

15

16

  • Workout icon width 15 Fight Club

17

  • Workout icon width 15 Chipper: 400 m, Bar Facing Burpees, Rope Climbs and 9 more

18

19

20

21

  • Personal record icon width 15 Deck of Cards

22

23

24

25

26

27

28

29

30

31

Jun | 1