Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Front Squat||May 13, 2020||5 reps @ 115 lbs||Front Squat : 5-5-5-5-5|
|Thruster||May 11, 2020||30 reps @ 95 lbs||Fight Club|
|Push Press||May 13, 2020||90 reps @ 75 lbs||Fight Gone Bad|
|Power Snatch||June 30, 2020||28 reps @ 75 lbs||Hope|
|Power Clean||May 11, 2020||30 reps @ 95 lbs||Fight Club|
|Clean & Jerk||May 28, 2020||1 rep @ 165 lbs||Clean & Jerk : 1-1-1-1-1-1-1|
CrossFit Journal Articles
Read more about The Lifts.