Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||May 28, 2019||10 reps @ 275 lbs||FT: AbMat Sit-ups, Assault Bike Calories, Deadlifts, and 12 more|
|Front Squat||May 30, 2019||5 reps @ 135 lbs 5 times||Alt EMOM 10 mins: Weighted Pull-ups and Front Squats|
|Thruster||May 02, 2019||7 reps @ 135 lbs 7 times||The Seven|
|Power Clean||May 14, 2019||15 reps @ 115 lbs||Chipper: Power Cleans, Push-ups, Power Cleans and 8 more|
|Power Clean & Jerk||May 17, 2019||10 reps @ 185 lbs||Chipper: 400 m, Bar Facing Burpees, Rope Climbs and 9 more|
CrossFit Journal Articles
Read more about The Lifts.