Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Sep 17, 2011 | 329 reps | 121, 107, and 101 reps | Rx'd |
| Filthy Fifty | Mar 24, 2010 | 24 mins 40 secs | Rx'd |
| Tabata This! | Oct 14, 2010 | 66 reps | 6, 18, 8, 15, and 19 reps | Rx'd |
| Tabata Something Else | Jan 06, 2011 | 462 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Nov 17, 2011 | 15.813 rounds | Rx'd |
| Muscle-ups : 30 Reps for Time | Jan 20, 2012 | 30 mins | Not Rx'd |
| Nasty Girls | Mar 28, 2012 | 25 mins 35 secs | Not Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | Dec 03, 2010 | 17 mins 32 secs | Not Rx'd |
| Hope | Jun 05, 2013 | 220 reps | 80, 68, and 72 reps | Rx'd |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel