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160 Workout Posts
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20:00 AMRAP: Row, 250 m 25 Push-ups -
Sets Snatch, 1 rep | 55 lbs
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21-15-9 reps of: Deadlift, 100 lbs Box Jump, 20 in
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10 Thrusters, 45 lbs 15 Burpee (Bar Facing)s 20 Thrusters, 45 lbs 25 Burpee (Bar Facing)s 30 Thrusters, 45 lbs 35 Burpee (Bar Facing)s
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3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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10:00 AMRAP: 10 Kettlebell Swings, 16 kg 15 Hang Power Snatches, 45 lbs 20 Push-ups
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Sets Deadlift, 3 reps | 120 lbs Deadlift, 3 reps | 120 lbs Deadlift, 3 reps | 120 lbs Deadlift, 3 reps | 120 lbs Deadlift, 3 reps | 120 lbs
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21-15-9 reps of: Clean, 55 lbs, 13:41 Ring Dip
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Walking Lunge, 100 ft 50 Push-ups 50 Double Unders 25 Knees To Elbows 5 Rope Climbs, 15 ft 50 Box Jumps 25 Overhead Squats, 45 lbs 25 Pull Up (L)s 50 Sit-up (standard)s
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6 rounds of: Run, 400 m 25 Burpees
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Walking lunges & blue band push ups5 rounds of: 25 Jumping Alternating Lunges 5 Power Snatches, 50 lbs 25 Push-up (hand release)s
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20 Wall Balls, 10 lbs, 10 ft 40 Pull-ups 20 Wall Balls 40 Box Jump (24 In.)s, 20 in 20 Wall Balls 40 Ring Dips 20 Wall Balls 40 Kettlebell Swings, 26 lbs 20 Wall Balls
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4 rounds of: 27 Box Jumps, 20 in 20 Burpees 11 Squat Cleans, 55 lbs
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Row, 1000 m 50 Thrusters, 35 lbs 30 Pull-ups
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Sets Front Squat, 1 rep | 100 lbs
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