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404 Workout Posts
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2 rounds of: 100 Double Unders 50 Shoulder-to-Overheads, 95 lbs 25 Toes To Bars -
Interval : rest 1 min Swim, 100 yd | 2:03 Swim, 100 yd | 1:51 Swim, 100 yd | 1:38 Swim, 100 yd | 1:37 Swim, 100 yd | 1:51
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100 Double Unders 21 L Sit Pull Ups 50 Double Unders 15 L Sit Pull Ups 25 Double Unders 9 L Sit Pull Ups
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Interval : rest 2 mins Run (Sand), 1 mi | 6:02 Run (Sand), 1 mi | 6:01
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Intervals : rest 1 min Swim, 100 yd | 2:04 Swim, 100 yd | 2:05 Swim, 100 yd | 1:58 Swim, 100 yd | 1:55 Swim, 100 yd | 1:51
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Sets Clean & Jerk, 3 reps | 135 lbs Clean & Jerk, 3 reps | 155 lbs Clean & Jerk, 3 reps | 175 lbs Clean & Jerk, 3 reps | 185 lbs Clean & Jerk, 1 rep | 205 lbs
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10:00 AMRAP: 10 Kettlebell Walking Swings, 1.5 pood 30 Kettlebell Goblet Squats, 1.5 pood 10 Kettlebell Walking Swings, 1.5 pood 20 Push-ups
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Interval Hike, 70 lbs, 15 mi | 300:00
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3 rounds of: 30 Pull-ups 30 Deadlifts, 155 lbs 30 Box Jump (24 In.)s Rest 1 min
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Sets Box Jump, 55 in | 1 rep
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Rest 1:1.Interval Swim, 50 m | 0:50 Swim, 50 m | 0:00 Swim, 50 m | 0:50 Swim, 50 m | 0:50 Swim, 50 m | 0:50 Swim, 50 m | 0:50 Swim, 50 m | 0:50 Swim, 50 m | 0:50 Swim, 50 m | 0:50 Swim, 50 m | 0:50
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Interval Run, 4 mi | 25:55
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8 rounds of: 10 Chest-to-bar Pull-ups 15 Front Squats, 85 lbs
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5 rounds of: 30 Air Squats 10 Toes-to-Bars 10 Push Press, 115 lbs
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6 rounds of: 24 Air Squats 24 Push-ups 24 Walking Lunges Run, 400 m
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