Sun Mon Tue Wed Thu Fri Sat

26

27

  • Murph

28

29

30

31

  • AMRAP 7 mins: 200 m, Box Jumps and Kettlebell Swings
  • Assault AirRunner : 10x 100 m , rest 20 secs

Jun | 1

2

3

  • Power Snatch + Hang Squat Snatch + Overhead Squat 1-1-1-1-1
  • Fight Gone Bad

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6