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  • Workout icon width 15 Clean & Jerk 1-1-1
  • Workout icon width 15 AMRAP 12 mins: Double Unders, Pull-ups, Hand Release Push-ups and Clean & Jerks

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  • Workout icon width 15 Lifting: Deadlifts and Hollow Rocks
  • Workout icon width 15 Alt EMOM 18 mins: 100 m, Burpees and Touch And Go Deadlifts

Dec | 1

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Jan | 1

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