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26

27

  • Workout icon width 15 4 RFT: Squat Cleans and 400 m

28

  • Workout icon width 15 Every 1 min for 10 mins: Handstand Push-up
  • Workout icon width 15 AMRAP 13 mins: Alternating Dumbbell Snatches, Burpees, Toes-to-bars and Handstand Push-ups

29

30

31

  • Workout icon width 15 AMRAP 4 mins: 200 m and Push-ups
  • Workout icon width 15 AMRAP 4 mins: 200 m and Kettlebell Swings
  • Workout icon width 15 AMRAP 4 mins: 200 m and Box Jumps

Sep | 1

  • Workout icon width 15 10 RFT: Burpee Pull-ups and Wall Balls
  • Personal record icon width 15 Squat Clean : 1 Rep Max

2

3

4

  • Workout icon width 15 AMRAP 12 mins: Front Squats, Toes-to-bars and Push-ups
  • Personal record icon width 15 Front Squat 3-3-3

5

  • Personal record icon width 15 Hang Power Snatch 1-1-1-1-1

6

7

8

  • Workout icon width 15 AMRAP 15 mins: Rows, AbMat Sit-ups and Handstand Push-ups
  • Workout icon width 15 FT: Dumbbell Thrusters and Handstand Walks
  • Workout icon width 15 Squat Clean Thruster 1-1-1-1-1

9

10

  • Workout icon width 15 Hang Squat Snatch : 2 Rep Max

11

  • Workout icon width 15 9 RFT: Thrusters and Sumo Deadlift High-pulls

12

  • Workout icon width 15 Stadium Chipper 2009 CF Games: Wall Balls, Rows, Box Jumps, KB Swings, DB Push Press, Deadlifts

13

  • Workout icon width 15 Bench Press 4-4-4-4

14

15

16

17

  • Workout icon width 15 FT: Front Squats, Kettlebell Swings and 200 m
  • Workout icon width 15 Front Squat : 1 Rep Max

18

  • Workout icon width 15 Chipper: 400 m, Handstand Push-ups, Burpee Pull Ups, 4 and more
  • Workout icon width 15 L Sit (Hanging) : 3x 30 secs

19

20

  • Workout icon width 15 Squat Snatch 1-1-1-1

21

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25

26

27

28

29

30

Oct | 1

2

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4

5

6