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Sun Mon Tue Wed Thu Fri Sat

24

25

26

27

  • Personal record icon width 15 AMRAP 7 mins: Box Jumps, Thrusters and Toes-to-bars

28

  • Personal record icon width 15 Hang Power Clean 2-2-2
  • Workout icon width 15 Chipper: Strict Pull-ups, Hang Power Cleans, Lateral Burpee Over Bars and 3 more

Mar | 1

2

  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

3

  • Workout icon width 15 Every 1 min for 7 mins: Close Grip Snatches and Overhead Squat (close grip)s

4

5

  • Workout icon width 15 3 RFT: Air Squats, AbMat Sit-ups, Push-ups and Deadlifts

6

  • Workout icon width 15 FT: Rows; 3x Overhead Squats and Box Jumps
  • Personal record icon width 15 Overhead Squat : 3-3-3-3-3

7

8

9

  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd

10

11

12

  • Personal record icon width 15 Power Clean & Jerk : 1-1-1-1-1

13

  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Box Jumps and Kettlebell Swings
  • Personal record icon width 15 Lifting: Deadlifts and Hollow Rocks

14

  • Personal record icon width 15 Bench Press : 3-3-3-3-3
  • Workout icon width 15 3 RFT: Double Unders, Push Press and Toes-to-bars

15

16

  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd
  • Workout icon width 15 FT: Wall Balls and Toes-to-bars
  • Workout icon width 15 Lifting: Hang Squat Cleans and Front Squats

17

18

19

  • Workout icon width 15 Alt EMOM 10 mins: Knees To Elbows and Ring Dips
  • Workout icon width 15 FT: Rows, Deadlifts and 800 m
  • Workout icon width 15 4 RFT: Wall Balls, 400 m and Handstand Push-ups

20

  • Personal record icon width 15 Back Squat 8-6-4-2-1

21

  • Workout icon width 15 21-15-9: Snatches and Box Jumps
  • Personal record icon width 15 Every 1 min for 7 mins: Squat Snatch (Touch & Go)

22

23

  • Workout icon width 15 3 RFT: Rows, Deadlifts and Box Jumps

24

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26

27

28

29

30

31

Apr | 1

2

3

4

5

6