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27

28

29

  • Personal record icon width 15 Murph

30

31

  • Personal record icon width 15 Overhead Squat 3-3-3
  • Workout icon width 15 5 RFT: Burpee Box Jumps, Double Unders and Overhead Squats

Jun | 1

  • Workout icon width 15 3 RFT: Wall Balls and Rope Climbs
  • Workout icon width 15 Alt EMOM 12 mins: Deadlifts and Hollow Rocks

2

3

4

5

  • Workout icon width 15 Hang Squat Clean 3-3-3
  • Workout icon width 15 FT: Rows, Hang Squat Cleans and Chest-to-bar Pull-ups

6

  • Personal record icon width 15 Bench Press 10-8-6-4-2
  • Workout icon width 15 AMRAP 21 mins: 400 m, Dumbbell Thrusters, Toes-to-bars and Box Jumps
  • Workout icon width 15 Alt EMOM 14 mins: Power Snatch (Touch & Go)s and Weighted Pull-ups
  • Workout icon width 15 AMRAP 12 mins: Bar Muscle-ups, Handstand Push-ups, and Air Squats

7

8

  • Workout icon width 15 Front Squat 2-2-2
  • Workout icon width 15 FT: Rows, Double Unders and 1 mi

9

  • Workout icon width 15 Clean & Jerk (Touch & Go) : 2 Rep Max
  • Personal record icon width 15 Chipper: AbMat Sit-ups, Wall Balls, Kettlebell Swings, 3 and more
  • Workout icon width 15 Johnson
  • Workout icon width 15 Deadlift 5-4-3-2-1

10

11

12

13

  • Personal record icon width 15 4 RFT: 200 m, Deadlifts, Hang Power Cleans and Push Jerks

14

  • Workout icon width 15 Thruster : 4 Rep Max

15

  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Double Unders, Wall Balls and Rope Climbs

16

  • Workout icon width 15 Snatch Balance + Overhead Squat 1-1-1-1-1
  • Personal record icon width 15 Chipper: 400 m, Pull-ups, Push-ups and 9 more

17

18

19

  • Workout icon width 15 Bench Press 5-5-3-3
  • Workout icon width 15 FT: Rows; 5x Power Cleans and Ring Dips

20

  • Personal record icon width 15 Front Squat : 1 Rep Max

21

  • Workout icon width 15 Barraza

22

  • Workout icon width 15 5 RFT: Double Unders, Push Press and Toes-to-bars

23

  • Personal record icon width 15 Hang Squat Snatch 1-1-1-1-1
  • Workout icon width 15 Alt EMOM 15 mins: Rows, Alternating Dumbbell Snatches and Burpee Over Dumbbells
  • Workout icon width 15 Chipper: 800 m, AbMat Sit-ups, Wall Balls and 2 more

24

  • Personal record icon width 15 Every 1 min for 10 mins: Squat Clean

25

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27

28

29

30