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29

30

  • Workout icon width 15 Back Squat : 2 Rep Max
  • Workout icon width 15 10 RFT: Dumbbell Squats and AbMat Sit-ups

May | 1

  • Workout icon width 15 AMRAP 20 mins: Bike Ergs, Kettlebell Deadlifts, and Box Jumps

2

3

4

  • Workout icon width 15 Strict Pull-ups : 3x Max Rep

5

  • Workout icon width 15 AMRAP 15 mins: Kettlebell Goblet Squats, Power Cleans, and Strict Ring Dips

6

7

  • Personal record icon width 15 Bench Press : 3 Rep Max
  • Workout icon width 15 Bench Press : 2 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Strict Pull-ups, Push-ups, Air Squats and 200 m

8

9

  • Personal record icon width 15 Clean & Jerk : 1-1-1-1-1
  • Workout icon width 15 21-15-9: 400 m, Clean & Jerks and Lateral Burpee Over Bars

10

  • Workout icon width 15 Lifting: Good Mornings and Ring Dips
  • Workout icon width 15 Alt EMOM 18 mins: Rows, Wall Balls and Box Jumps

11

  • Personal record icon width 15 White
  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Hang Power Cleans, Front Squats and 3 more

12

13

14

  • Workout icon width 15 Hang Power Snatch : 1-1-1-1-1
  • Workout icon width 15 AMRAP 15 mins: 200 m, Alternating Dumbbell Snatches and Bar Muscle-ups

15

  • Personal record icon width 15 Bench Press : 2 Rep Max
  • Personal record icon width 15 10 RFT: Medicine Ball Cleans and Handstand Push Ups

16

17

  • Personal record icon width 15 Strict Pull-ups : 3x Max Rep
  • Workout icon width 15 AMRAP 15 mins: Toes-to-bars, Burpees and Dumbbell Clean & Jerks

18

  • Workout icon width 15 5 RFT: Sumo Deadlift High-pulls, Push Press and Double Unders
  • Workout icon width 15 Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows
  • Personal record icon width 15 Chipper: Rows, Hang Squat Cleans, Burpee Over Rowers and Wall Balls
  • Workout icon width 15 Every 1 min for 8 mins: Hang Squat Clean

19

20

21

  • Personal record icon width 15 Bench Press : 1 Rep Max
  • Workout icon width 15 AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats

22

  • Workout icon width 15 Front Squat : 7-7-7
  • Personal record icon width 15 Front Squat : 5 Rep Max
  • Workout icon width 15 Concept 2 BikeErg 5000 m TT

23

24

  • Personal record icon width 15 Hang Power Clean 3-3-3-1-1-1

25

26

27

28

29

30

31

Jun | 1

2