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Movements Gymnastics Chest-to-bar Pull-up

Overview & Demo

Hanging from a bar (or any kind of support), using both hands and starting with arms fulling extended, raise yourself until your chest makes contact with said bar. Varying hand grips can be used, including overhand, underhand, or switch grip (one hand overhand, one hand underhand). In addition, numerous styles exist. Strict, kipping, and butterfly kipping utilise different body parts and muscles to achieve the same goal: to raise yourself until your chest makes contact with the bar.


Rogue+p 3+pull up+system
Rogue P-3 Pull-up System
The all new ROGUE 14"/22" Pull-up System is finally here! We have taken the best components from the large rigs and put them in a more compact unit! Each bracket is made with 11 Gauge steel and designed to be anchored on any type of wall. You can choose the length pipe you need for the rig. - RogueFitness.com

Totals (5 posts)

Reps 270

Recent Posts

  • 3 reps 10 times from Every 1 min for 10 mins: Strict Pull-ups, Butterfly Pull Ups, and Chest-to-bar Pull-ups on Feb 20, 2017
  • 5 reps from Every 30 secs for 5 mins: Chest-to-bar Pull-up on Feb 14, 2017
  • 30 reps 3 times from 3 RFT: Chest-to-bar Pull-ups, Wall Balls and Box Jumps on Jan 31, 2017
  • 30 reps from Chipper: Muscle-ups, 800 m, Chest-to-bar Pull-ups, 2 and more on Jan 07, 2017
  • 5 reps 13 times from AMRAP 20 mins: Chest-to-bar Pull-ups, Burpee Box Jumps and Medicine Ball Cleans on Dec 12, 2016

CrossFit Journal Articles

  • Two Training Aids
    It has long been said that necessity is the mother of invention and this month we give support to that adage with two exceedingly simple inventions. Both devices address problems that have long plagued our training efforts.

CrossFit Coach's Prep Course

The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.