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Movements Gymnastics Chest-to-bar Pull-up

Overview & Demo

Hanging from a bar (or any kind of support), using both hands and starting with arms fulling extended, raise yourself until your chest makes contact with said bar. Varying hand grips can be used, including overhand, underhand, or switch grip (one hand overhand, one hand underhand). In addition, numerous styles exist. Strict, kipping, and butterfly kipping utilise different body parts and muscles to achieve the same goal: to raise yourself until your chest makes contact with the bar.

Equipment

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Rogue P-3 Pull-up System
The all new ROGUE 14"/22" Pull-up System is finally here! We have taken the best components from the large rigs and put them in a more compact unit! Each bracket is made with 11 Gauge steel and designed to be anchored on any type of wall. You can choose the length pipe you need for the rig. - RogueFitness.com

Totals (12 posts)

Reps 503

Recent Posts

  • 3 reps 10 times from Every 1 min for 10 mins: Strict Pull-ups, Butterfly Pull Ups, Chest-to-bar Pull-ups, and Thrusters on Nov 21, 2014
  • 30 reps from AMRAP 20 mins: Wall Balls, Double Unders, Box Jump (24 In.)s and 7 more on Nov 17, 2014
  • 7 reps 10 times from Every 1 min for 10 mins: Chest-to-bar Pull-ups and Strict Handstand Push-ups on Nov 05, 2014
  • 20 reps 2 times from AMRAP 5 mins: Burpee (Bar Facing)s, Thrusters, and Chest-to-bar Pull-ups on Nov 02, 2014
  • 3 reps 10 times from 10 RFT: Butterfly Pull Ups, Chest-to-bar Pull-ups and Bar Muscle Ups on Oct 23, 2014
  • 15 reps 5 times from 5 RFT: Wall Balls, Strict Handstand Push-ups, Chest-to-bar Pull-ups and Row (calories)s on Oct 13, 2014
  • 14 reps from FT: Strict Handstand Push-ups, Chest-to-bar Pull-ups, Wall Balls and AbMat Sit-ups on Oct 08, 2014
  • 12 reps from FT: Thrusters, Burpee Over Bars and Chest-to-bar Pull-ups on Sep 17, 2014
  • 1 rep 55 times from AMRAP 8 mins: Wall Balls, Chest-to-bar Pull-ups, and Kettlebell Swings on Aug 30, 2014
  • 7 reps from Chipper: Deadlifts, Power Cleans, Power Snatches and 15 more on Aug 05, 2014
  • 7 reps from 2014 CrossFit Games - 21-15-9 Complex on Jul 28, 2014
  • 30 reps from FT: Clean & Jerks, Chest-to-bar Pull-ups and 200 m on Jul 15, 2014

CrossFit Journal Articles

  • Two Training Aids
    It has long been said that necessity is the mother of invention and this month we give support to that adage with two exceedingly simple inventions. Both devices address problems that have long plagued our training efforts.

CrossFit Coach's Prep Course

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The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.