67506_441276676636_603191636_5878849_4489282_s

Movements Gymnastics Chest-to-bar Pull-up

Overview & Demo

Hanging from a bar (or any kind of support), using both hands and starting with arms fulling extended, raise yourself until your chest makes contact with said bar. Varying hand grips can be used, including overhand, underhand, or switch grip (one hand overhand, one hand underhand). In addition, numerous styles exist. Strict, kipping, and butterfly kipping utilise different body parts and muscles to achieve the same goal: to raise yourself until your chest makes contact with the bar.

Equipment

P3-pullup-system-h1-specs-1
Rogue P-3 Pull-up System
The all new ROGUE 14"/22" Pull-up System is finally here! We have taken the best components from the large rigs and put them in a more compact unit! Each bracket is made with 11 Gauge steel and designed to be anchored on any type of wall. You can choose the length pipe you need for the rig. - RogueFitness.com

Totals (22 posts)

Reps 970
Time (min)1

Recent Posts

  • 5 reps 10 times from AMRAP 6 mins: Chest-to-bar Pull-ups and Box Jump Overs on Jan 30, 2016
  • 10 reps 5 times from Alt EMOM 15 mins: Paralette Shoot Throughs, Strict Chest To Bar Pull-ups, and Chest-to-bar Pull-ups on Jan 18, 2016
  • 9 reps 3 times from AMRAP 23 mins: Chest-to-bar Pull-ups, Power Cleans, Air Squats, and Medicine Ball Runs on Jan 16, 2016
  • 10 reps 3 times from 3 RFT: Chest-to-bar Pull-ups, Front Squats and Burpees on Dec 18, 2015
  • 30 reps from Chipper: Rows, Double Unders, Wall Balls, and 4 more on Dec 14, 2015
  • 15 reps 4 times from AMRAP 5 mins: Kettlebell Swings and Chest-to-bar Pull-ups on Dec 13, 2015
  • 30 reps from AMRAP 20 mins: Wall Balls, Double Unders, Box Jumps, and 7 more on Dec 09, 2015
  • 7 reps 5 times from 5 RFT: Bar Muscle-ups, Pull-ups, and Chest-to-bar Pull-ups on Dec 06, 2015
  • 10 reps 2 times from Every 3 mins for 9 mins: Toes-to-bars, Chest-to-bar Pull-ups, and Bar Muscle-ups on Nov 24, 2015
  • 10 reps 3 times from CFNE's "Satan's Whiskers" on Nov 21, 2015
  • 10 reps 3 times from satans whiskers on Nov 21, 2015
  • 20 reps from AMRAP 20 mins: Double Unders, Muscle-ups, Double Unders, and 5 more on Nov 05, 2015
  • 10 reps from FT: Cleans, Front Squats and Chest-to-bar Pull-ups on Oct 19, 2015
  • 12 reps 3 times from 3 RFT: Power Cleans, Chest-to-bar Pull-ups and Double Unders on Oct 12, 2015
  • 27 reps from FT: Row (calories)s, Chest-to-bar Pull-ups, Row (calories)s, and 5 more on Oct 01, 2015
  • 6 reps 10 times from AMRAP 12 mins: Push Press, Chest-to-bar Pull-ups and Box Jumps on Aug 19, 2015
  • 36 reps from 15-12-9: Thrusters, Chest-to-bar Pull-ups, Burpee Box Jumps and Squat Cleans on Apr 29, 2015
  • 81 reps from 1-2-3-4-5-6-7-8-9-8-7-6-5-4-3-2-1: Chest-to-bar Pull-ups on Apr 24, 2015
  • 54 reps from easter 10-1 on Apr 05, 2015
  • 30 reps from Chipper: Row (calories)s, Box Jumps, Chest-to-bar Pull-ups, 2 and more on Apr 01, 2015

CrossFit Journal Articles

  • Two Training Aids
    It has long been said that necessity is the mother of invention and this month we give support to that adage with two exceedingly simple inventions. Both devices address problems that have long plagued our training efforts.

CrossFit Coach's Prep Course

Cpcbias.257db6af
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.