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344 Workout Posts
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Wb 7:28 Du 8:56AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 90 reps 30 Muscle Ups | 22 reps -
Lame..slacked50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
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Could have pushed harder .. 2nd WOD did Helen first5 rounds of: 50 Double Unders 10 Push Jerks, 185 lbs Rest 1 min
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never broke . missed 4 cleans30 rounds of: 5 Wall Balls 20 lbs 3 Handstand Push-ups 1 Power Clean 225 lbs
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was sick..think I can take a minute off this10 Muscle-ups 10 Box Jump (40 in.)s 8 Muscle-ups 8 Box Jump (40 in.)s 6 Muscle-ups 6 Box Jump (40 in.)s 4 Muscle-ups 4 Box Jump (40 in.)s 2 Muscle-ups 2 Box Jump (40 in.)s
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3 Deadlifts 315 lbs 21 Pull-ups 15 Push-up (hand release)s 9 Ring Dips 21 Pull-ups 15 Push-up (hand release)s 9 Ring Dips 21 Pull-ups 15 Push-up (hand release)s 9 Ring Dips 3 Deadlifts 315 lbs
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finally getting faster1 Snatch 175 lbs 1 Clean & Jerk 245 lbs 1 Front Squat 265 lbs
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21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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2000 meter row 50 pistols (one leg squats) 30 hang cleans at (225lb) 17 minute cap2000 m Rows 50 Pistols 6 Hang Cleans 225 lbs
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21-15-9 reps for time of: 225 pound Deadlift Handstand push-ups Post total time.21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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For Time: 400 m Run then 7 rounds of 3 muscle up 6 deadlift 225 lb 9 toes to bar then 400 meter run400 m Runs 3 Muscle-ups 6 Deadlifts 225 lbs 9 Toes-to-bars 3 Muscle-ups 6 Deadlifts 225 lbs 9 Toes-to-bars 3 Muscle-ups 6 Deadlifts 225 lbs 9 Toes-to-bars 3 Muscle-ups 6 Deadlifts 225 lbs 9 Toes-to-bars 3 Muscle-ups 6 Deadlifts 225 lbs 9 Toes-to-bars 3 Muscle-ups 6 Deadlifts 225 lbs 9 Toes-to-bars 3 Muscle-ups 6 Deadlifts 225 lbs 9 Toes-to-bars 400 m Runs
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10 rounds of: 200 m Rows 10 Handstand Push-ups 10 AbMat Sit-ups 10 Ring Dips plus a partial round of: 100 m Rows 0 Handstand Push-ups 0 AbMat Sit-ups 0 Ring Dips
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1 Overhead Squat 135 lbs 30 Double Unders 2 Overhead Squats 135 lbs 30 Double Unders 3 Overhead Squats 135 lbs 30 Double Unders 4 Overhead Squats 135 lbs 30 Double Unders 5 Overhead Squats 135 lbs 30 Double Unders 6 Overhead Squats 135 lbs 30 Double Unders 7 Overhead Squats 135 lbs 30 Double Unders 8 Overhead Squats 135 lbs 30 Double Unders 9 Overhead Squats 135 lbs 30 Double Unders 10 Overhead Squats 135 lbs 30 Double Unders
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30 Clean & Jerks 135 lbs
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3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 15 Chest-to-bar Pull-ups 18 Thrusters 100 lbs 18 Chest-to-bar Pull-ups 21 Thrusters 100 lbs 21 Chest-to-bar Pull-ups
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