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27 Workout Posts
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21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups -
3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 15 Chest-to-bar Pull-ups 18 Thrusters 100 lbs 18 Chest-to-bar Pull-ups 21 Thrusters 100 lbs 21 Chest-to-bar Pull-ups
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back locked up dammit 10 min amrap 30 snatch 75 lb 30 snatch 135lb 30 165lb snatch 210lb as many as possible30 Snatches 75 lbs 30 Snatches 135 lbs 2 Snatches 165 lbs 0 Snatches 210 lbs
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Complete as many rounds as possible in 25 minutes of: 11 Chest-to-bar pull-ups 2 Deadlifts, 315 pounds 10 Handstand push-ups15 rounds of: 11 Chest-to-bar Pull-ups 2 Deadlifts 315 lbs 10 Handstand Push-ups plus a partial round of: 0 Chest-to-bar Pull-ups 0 Deadlifts 315 lbs 7 Handstand Push-ups
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Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 120 pound Overhead squat, 30 reps 10 Muscle-ups Post total rounds.1 rounds of: 60 Burpee (Bar Facing)s 30 Overhead Squats 120 lbs 10 Muscle-ups plus a partial round of: 30 Burpee (Bar Facing)s 0 Overhead Squats 120 lbs 0 Muscle-ups
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5 rounds for time of: 15 Deadlifts 225 lbs 20 Box Jumps (24 in.) 25 Pull-ups Post total time. 987 Total Site Posts5 rounds of: 15 Deadlifts 225 lbs 20 Box Jump (24 In.)s 25 Pull-ups
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For time: 210 meter Ocean swim 1,500 meter Soft-sand run 50 ring pull ups 100 Hand-release push-ups 200 Squats 1,500 meter Soft-sand run210 m Swim (Ocean)s 1500 m Run (Sand)s 50 Chest-to-bar Pull-ups 100 Push-up (hand release)s 200 Air Squats 1500 m Run (Sand)s
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For Time: 10 Front Squats 155 lbs 20 Double Unders 8 Front Squats 155 lbs 30 Double Unders 6 Front Squats 155 lbs 40 Double Unders 4 Front Squats 155 lbs 50 Double Unders 2 Front Squats 155 lbs 60 Double Unders Post total time10 Front Squats 155 lbs 20 Double Unders 8 Front Squats 155 lbs 30 Double Unders 6 Front Squats 155 lbs 40 Double Unders 4 Front Squats 155 lbs 50 Double Unders 2 Front Squats 155 lbs 60 Double Unders
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Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10' target) Post total rounds.10 rounds of: 5 Power Cleans 145 lbs 10 Toes-to-bars 15 10 ft Wall Balls 20 lbs plus a partial round of: 5 Power Cleans 145 lbs 10 Toes-to-bars 6 10 ft Wall Balls 20 lbs
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21 Deadlift 225/155 400m Run 15 Deadlift 225/155 400m Run 9 Deadlift 225/155 400m Run21 Deadlifts 225 lbs 400 m Runs 15 Deadlifts 225 lbs 400 m Runs 9 Deadlifts 225 lbs 400 m Runs
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1 Squat Clean 165 lbs 1 Push Jerk 165 lbs 1 Squat Clean 165 lbs 1 Push Jerk 165 lbs 1 Squat Clean 165 lbs 1 Push Jerk 165 lbs 1 Squat Clean 165 lbs 1 Push Jerk 165 lbs 1 Squat Clean 165 lbs 1 Push Jerk 165 lbs 1 Squat Clean 165 lbs 1 Push Jerk 165 lbs 1 Squat Clean 165 lbs 1 Push Jerk 165 lbs 1 Squat Clean 165 lbs 1 Push Jerk 165 lbs 1 Squat Clean 165 lbs 1 Push Jerk 165 lbs 1 Squat Clean 165 lbs 1 Push Jerk 165 lbs 1 Squat Clean 165 lbs 1 Push Jerk 165 lbs 1 Squat Clean 165 lbs 1 Push Jerk 165 lbs 1 Squat Clean 165 lbs 1 Push Jerk 165 lbs 1 Squat Clean 165 lbs 1 Push Jerk 165 lbs 1 Squat Clean 165 lbs 1 Push Jerk 165 lbs 1 Squat Clean 165 lbs 1 Push Jerk 165 lbs 1 Squat Clean 165 lbs 1 Push Jerk 165 lbs 1 Squat Clean 165 lbs 1 Push Jerk 165 lbs 1 Squat Clean 165 lbs 1 Push Jerk 165 lbs 1 Squat Clean 165 lbs 1 Push Jerk 165 lbs 1 Squat Clean 165 lbs 1 Push Jerk 165 lbs 1 Squat Clean 165 lbs 1 Push Jerk 165 lbs 0 Squat Cleans 165 lbs 0 Push Jerks 165 lbs
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11 rounds of: 9 Deadlifts 155 lbs 12 Push-ups 15 Box Jump (24 In.)s plus a partial round of: 9 Deadlifts 155 lbs 12 Push-ups 4 Box Jump (24 In.)s
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3 rounds for time: 50 air squats 7 muscle ups 10 hang cleans (135lb)3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
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du work10 Handstand Push-ups 15 Deadlifts 275 lbs 25 Box Jump (30 in.)s 50 Pull-ups 100 10 ft Wall Balls 20 lbs 200 Double Unders 400 m Run (bumper plate)s 45 lbs
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10 stations 10 reps each for ten rounds 1000 reps total10 rounds of: 10 Pull-ups 10 Push-ups 10 AbMat Sit-ups 10 Air Squats 10 Double Unders 10 Kettlebell Swings 55 lbs 10 Box Jump (24 In.)s 10 Walking Lunges 10 Knees To Elbows 10 Back Extensions
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