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9 Workout Posts
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7 min AMRAP 6 Toes-to-Bars 12 True Push Ups 24 Double Unders Rest 1 min THEN 3 rounds 3 Clean & Jerks 155 lbs 6 Lateral Burpee (Over Barbell)s 12 Wall Balls9 rounds of: 6 Toes-to-bars 12 True Push Ups 24 Double Unders Rests 1 min 3 Clean & Jerks 155 lbs 6 Lateral Burpee (Over Barbell)s 12 Wall Balls plus a partial round of: 6 Toes-to-bars 12 True Push Ups 14 Double Unders Rests 1 min Clean & Jerks 155 lbs 0 Lateral Burpee (Over Barbell)s 0 Wall Balls -
4 rounds for time of: 7 Handstand Push-ups 14 Barrier Hop Burpees 21 Wall Balls 20 lbs 100 m Row4 rounds of: 7 Handstand Push-ups 14 Barrier Hop Burpees 21 Wall Balls 20 lbs 100 m Rows
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Want to try it fresh...rx19 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 1.5 pood plus a partial round of: 0 Muscle-ups 0 Handstand Push-ups 0 Kettlebell Swings 1.5 pood
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doing 135 next time21 Overhead Squats 95 lbs 21 Chest-to-bar Pull-ups 15 Overhead Squats 95 lbs 15 Chest-to-bar Pull-ups 9 Overhead Squats 95 lbs 9 Chest-to-bar Pull-ups
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14 rounds of: 3 Weighted Pull-ups 50 lbs 50 m Runs 3 Handstand Push-up (paralletes)s
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downgraded to 15 muscle ups a round3 rounds of: 15 Muscle-ups 100 Air Squats 35 GHD Sit-ups
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1 Front Squat 315 lbs
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15 Power Snatches 135 lbs 20 yd Sled Pushes 90 lbs 20 yd Wheelbarrows 45 lbs 0 Toes-to-bars 10 Power Snatches 135 lbs 20 yd Sled Pushes 90 lbs 20 yd Wheelbarrows 45 lbs 0 Toes-to-bars 5 Power Snatches 135 lbs 20 yd Sled Pushes 90 lbs 20 yd Wheelbarrows 45 lbs 30 Toes-to-bars
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1 Back Squat 400 lbs 1 Shoulder Press 180 lbs 1 Deadlift 375 lbs
Nice job on your CFT, but you put your total in kg instead of lbs. Would you mind fixing it?