Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | May 31, 2010 | 42 mins 30 secs | Rx'd |
| Barbara | Jan 11, 2012 | 32 mins 58 secs | (5 mins 8 secs), (6 mins 3 secs), (6 mins 59 secs), (7 mins 40 secs), and (7 mins 8 secs) | Not Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jun 18, 2010 | 11.333 rounds | Rx'd |
| Diane | Aug 17, 2012 | 6 mins 27 secs | Not Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | May 17, 2013 | 5 mins 59 secs | Rx'd |
| Grace | Sep 17, 2012 | 4 mins 40 secs | Not Rx'd |
| Helen | Apr 29, 2013 | 10 mins 51 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Apr 12, 2013 | 10 mins 57 secs | Rx'd |
| Karen | Mar 04, 2013 | 11 mins 10 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Apr 27, 2012 | 13 mins 56 secs | Not Rx'd |
| Annie | Feb 06, 2013 | 9 mins 53 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Jul 16, 2012 | 50 mins 29 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman