Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Jan 11, 2012 | 22 mins 4 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 28, 2011 | 17.667 rounds | Rx'd |
| Diane | Jul 13, 2010 | 11 mins 23 secs | Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Dec 30, 2011 | 5 mins 59 secs | Rx'd |
| Grace | Apr 14, 2010 | 6 mins 22 secs | Rx'd |
| Helen | Jan 03, 2012 | 8 mins 52 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Jul 25, 2011 | 8 mins 1 sec | Rx'd |
| Karen | Dec 10, 2010 | 9 mins 51 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | Mar 16, 2011 | 8.433 rounds | Rx'd |
| Nancy | Jan 05, 2011 | 15 mins 51 secs | Rx'd |
| Annie | NA | No Result Yet. |
| Eva | Apr 02, 2010 | 46 mins 20 secs | Not Rx'd |
| Kelly | Jun 13, 2011 | 27 mins 11 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Apr 13, 2010 | 6.0 rounds | 127 reps | 35, 22, 22, 13, 19, and 16 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman