"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Lift	Date	Result	From Workout
Deadlift	December 07, 2015	1 rep @ 395 lbs	Omega CrossFit Total
Back Squat	September 26, 2016	3 reps @ 315 lbs	Back Squat : 3-3-3-3
Front Squat	October 17, 2016	1 rep @ 295 lbs	Omega CrossFit Total
Overhead Squat	March 09, 2016	1 rep @ 225 lbs	Overhead Squat 7-7-5-5-3-3-1-1
Thruster	March 06, 2017	5 reps @ 185 lbs	Thruster : 5-5-5-5-5
Shoulder Press	December 07, 2015	1 rep @ 195 lbs	Omega CrossFit Total
Push Press	August 08, 2016	3 reps @ 215 lbs	Push Press : 3-3-3-3-3
Split Jerk	August 16, 2016	1 rep @ 225 lbs	Split Jerk : 1 Rep Max
Snatch	December 23, 2015	1 rep @ 165 lbs	Snatch : 1 Rep Max
Clean	July 11, 2015	1 rep @ 225 lbs 8 times	AMRAP 30 mins: Wall Balls, Handstand Push-ups, Cleans and 800 m
Clean & Jerk	June 06, 2016	1 rep @ 225 lbs	Clean & Jerk : 1 Rep Max
Bench Press	June 18, 2015	2 reps @ 255 lbs	Bench Press : 2-2-2-2-2

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