Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | NA | No Result Yet. |
| Diane | Feb 12, 2011 | 4 mins 7 secs | Rx'd |
| Elizabeth | Jun 09, 2010 | 13 mins 36 secs | Rx'd |
| Fran | Jan 21, 2011 | 3 mins 46 secs | Rx'd |
| Grace | Oct 14, 2010 | 2 mins 25 secs | Rx'd |
| Helen | Sep 16, 2011 | 7 mins 56 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Jun 14, 2010 | 7 mins 44 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Feb 05, 2011 | 14 mins 22 secs | Rx'd |
| Annie | Dec 23, 2011 | 7 mins 44 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | Jun 07, 2010 | 6.0 rounds | 105 reps | 31, 18, 16, 13, 12, and 15 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman