Chin-up ladder with 1 ball slam buy in on the top of each minute. Used 30# ball. Stopped after round of 1...

Collegiate Power Snatch 1 RM 2x2 @ 90%, 3x3 @ 85% Weighted Strict Pull Up 3 RM 1 RM = 170# 2x2 @ 155...

Complete 8 rounds: 1 Max Height Box Jump Sprint 40 yards 44 inch box. Approx 60 seconds rest betwee...

Complete the following sprints before SWOD: 2 x 20 yard Sprints (rest 20 seconds between efforts) Rest ...

Complete 10 rounds for time: ((@150#)) 1 Power Clean to Press @ 85% of 1 RM or last set of 5 from SWOD 6 ...

5-3-1 1+ @ 185# got 2 reps

5-3-1 1+ @ 185# got 2 reps

Bench week 6

week 6

deload week 5

Deload week 5

Deload - Week 5

Week 3 bench Then 1-1-1-1-1-1-1 clean and jerk 3-3-3-3-3 weighted pull-ups

Deadlift Strict Press

Week 1 of Wendler 5/3/1 Bench Press 4 reps at 210 Back Squat 10 Reps at 225