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676 Workout Posts
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15 Strict Presses 115 lbs 30 Burpee (Bar Facing)s 15 Push Presses 115 lbs 20 Burpee (Bar Facing)s 15 Push Jerks 115 lbs 10 Burpee (Bar Facing)s -
Interval Row, 5 km | 19:27
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500 m Rows 1 min 33.5 secs
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5 rounds of: 10 Handstand Push-ups 15 Back Squats 135 lbs 30 Double Unders plus a partial round of: 1 Handstand Push-up 0 Back Squats 135 lbs 0 Double Unders
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800 m Runs 25 Kettlebell Swings 250 m Rows 25 Ball Slams 800 m Runs
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2 rounds of: 1 1000 m Row 10 Toes-to-bars 40 Double Unders plus a partial round of: 1 1000 m Row 10 Toes-to-bars 0 Double Unders
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3 rounds of: 20 Ball Slams 10 Push-ups 400 m Runs
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Haven't done OHS in over 5 months. Took it easy...felt real nice and PR'd!1 Overhead Squat 215 lbs
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Done after deads (3 @ 80%,3 @85%, Amrap at 90% = 7 reps) I'm 2010 fit! :12 seconds faster than 2 years ago. Almost 60 sec slower than 1/2011. Ughhh oh well. Knew I was avoiding her for a reason21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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1 500 m Row 1 Rest 2 mins 1 400 m Row 1 Rest 2 mins 1 300 m Row 1 Rest 2 mins 1 200 m Row 1 Rest 2 mins 1 100 m Row 1 Rest 2 mins
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2 mi Runs 23 Deadlifts 225 lbs 180 Double Unders 63 Pull-ups
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5 rounds of: 8 Hang Power Cleans 155 lbs 8 Handstand Push-ups 60 Double Unders
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165x13 Shoulder Presses 115 lbs 3 Shoulder Presses 135 lbs 3 Shoulder Presses 150 lbs 3 Shoulder Presses 155 lbs 3 Shoulder Presses 160 lbs
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3 Shoulder Presses
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2 Back Squats 275 lbs 2 Back Squats 285 lbs 2 Back Squats 305 lbs 2 Back Squats 319 lbs 2 Back Squats 329 lbs
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