Mon Tue Wed Thu Fri Sat Sun

27

28

  • Lifting: Shoulder Press, Push Press and Push Jerks
  • Baseline

29

  • Hang Power Clean 3-3-3-3
  • Chipper: Row/Runs, Wallballs, Power Cleans and 3 more

30

  • Squat Snatch : 3-3-3-3-3
  • Snatch : 1 Rep Max
  • CrossFit Games Open 15.1

31

  • 1 1/4 Front Squat 5-5-5-5-5
  • 5 RFT: Thrusters and Double Unders

Aug | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

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19

20

21

22

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31

Sep | 1

2

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6