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  • Workout_icon_width_15 2x AMRAP 5 mins: Row (calories)s, Handstand Push-ups and Pistols

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31

Nov | 1

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3

  • Workout_icon_width_15 3x AMRAP 3 mins: Overhead Squats, Pull-ups and Burpees

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5

  • Workout_icon_width_15 AMReps 8 mins: 800 m, Wall Balls and Rope Climbs

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  • Workout_icon_width_15 3x RFT: 200 m, Burpees, Air Squats and 2 more

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18

  • Workout_icon_width_15 Every 1 min for 16 mins: Row (calories)s and Sprints

19

  • Workout_icon_width_15 AMRAP 5 mins w/ Buy-in: Graces, Toes-to-bars and Burpees

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30

Dec | 1

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