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  • Workout_icon_width_15 10 RFT: Hang Power Cleans, Wall Balls and Sprints

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  • Workout_icon_width_15 3 RFT: Rows, Air Squats, Kettlebell Swings and 2 more

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  • Workout_icon_width_15 AMRAP 12 mins: 300 m, Rope Climbs, Box Jump Overs and Dumbbell Snatches

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