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• AMRAP 8 mins: Hang Power Cleans and Box Jump Overs

  AMRAP 8 mins: Hang Power Cleans and Box Jump Overs

  • 
    Teddy Castro CrossFit Fury

    Workout time 8 min. Total 32 hang cleans with 100lbs. Total 30 box jump over a 24" box

    AMRAP 8 mins: Hang Power Cleans and Box Jump Overs : 3 rounds + 8 Hang Power Cleans + 6 Box Jump Overs | Not Rx'd

    8:00 AMRAP: 8 Hang Power Cleans, 60 kg 8 Box Jump Overs

    21 days ago   View CrossFit Gym Results(36)

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• Kettlebell Swing : 350 Reps for Time

  Kettlebell Swing : 350 Reps for Time

  • 
    Teddy Castro CrossFit Fury

    This was a partner workout to split 350 kettle bell swings above head while the other partner jump ropes then switch roles as needed. Got there a few minutes late so had to complete solo. In 15 min I completed.. Total 300 single jump ropes Total 156 kettle bell swings with 53lb kettle bell.

    Kettlebell Swing : 350 Reps for Time : 15 mins | Rx'd

    156 Kettlebell Swings, 53 lbs

    19 days ago   View CrossFit Gym Results(24)   View Basics Gym Results(15)

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• Fran

  Fran

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    Teddy Castro CrossFit Fury

    Took to long today. Total time 13:40min Total 45 Thrusters with 88lbs Total 45 pull ups.

    Fran : 13 mins 40 secs | Not Rx'd

    21-15-9 reps of: Thruster, 95 lbs Pull-up

    16 days ago   View CrossFit Gym Results(44)

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• Annie

  Annie

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    Teddy Castro CrossFit Fury

    Doubles are my trouble. Did 3X singles instead. Total time 12:42. Beat my last time by 4:34min Total 20 double unders jump rope Total 430 singles jump ropes Total 150 situps

    Annie : 12 mins 42 secs | Not Rx'd 4 mins 33 secs | Not Rx'd

    50-40-30-20-10 reps of: Double Under Sit-up (abmat)

    15 days ago   View CrossFit Gym Results(44)

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• Diane

  Diane

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    Teddy Castro CrossFit Fury

    Total time 9:30 Total 45 deadlifts @ 225lbs Total 45 handstand pushups off (48" box)

    Diane : 9 mins 30 secs | Rx'd 2 mins 50 secs | Rx'd

    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up

    14 days ago   View CrossFit Gym Results(40)  

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• Elizabeth

  Elizabeth

  • 
    Teddy Castro CrossFit Fury

    Total time 12:05 45 squat cleans with 88lbs 45 box dips

    Elizabeth : 12 mins 5 secs | Not Rx'd

    21-15-9 reps of: Clean, 135 lbs Ring Dip

    12 days ago   View CrossFit Gym Results(32)

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• AMRAP 9 mins: Toes-to-bars, Kettlebell Swings and Double Unders

  AMRAP 9 mins: Toes-to-bars, Kettlebell Swings and Double Unders

  • 
    Teddy Castro CrossFit Fury

    Warm up back squats 4X4 154lbs & 2X10 110lbs. 9 minutes of work 27 toes to bar 20 kettle bell swings 53lbs 180 singles jump ropes. Cool down ran 1 mile in 9:29min

    AMRAP 9 mins: Toes-to-bars, Kettlebell Swings and Double Unders : 2 rounds + 7 Toes-to-bars | Not Rx'd

    9:00 AMRAP: 10 Toes-to-bars 15 Kettlebell Swings, 2 pood 30 Double Unders

    9 days ago   View CrossFit Gym Results(36)

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• Chipper: Rope Climbs, GHD Sit-ups, Thrusters and 4 more

  Chipper: Rope Climbs, GHD Sit-ups, Thrusters and 4 more

  • 
    Teddy Castro CrossFit Fury

    Warmup hang cleans, push press, front Squats. 110lbs Total workout time 12:08 min 18 (1/2 rope climbs) 50 GHD situps 30 Thrusters 88lbs 25 box jump overs with 24" box Cool down 1 mile run 9:39min

    Chipper: Rope Climbs, GHD Sit-ups, Thrusters and 4 more : 12 mins 8 secs | Rx'd

    3 Rope Climbs 25 GHD Sit-ups 15 Thrusters, 40 kg 25 Box Jump Overs 15 Thrusters, 40 kg 25 GHD Sit-ups 3 Rope Climbs

    7 days ago   View CrossFit Gym Results(35)

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• 7 RFT: Wall Balls and Pull-ups

  7 RFT: Wall Balls and Pull-ups

  • 
    Teddy Castro CrossFit Fury

    Workout total time 13:20 70 pull ups 70 wall balls with 20# ball thrown 10ft in air.

    7 RFT: Wall Balls and Pull-ups : 13 mins 20 secs | Rx'd 38 secs | Rx'd

    7 rounds of: 10 Wall Balls, 20 lbs 10 Pull-ups

    5 days ago   View CrossFit Gym Results(32)

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• 15-12-9-6-3: Snatches and Burpee (Bar Facing)s

  15-12-9-6-3: Snatches and Burpee (Bar Facing)s

  • 
    Teddy Castro CrossFit Fury

    Warmup - Overhead Squats - 15 reps 78lbs Workout total time 11:47 min 45 overhead Snatches 78lbs 45 jump over bar burpees Cool down - Run 1 mile in 9:19min

    15-12-9-6-3: Snatches and Burpee (Bar Facing)s : 11 mins 47 secs | Not Rx'd 1 min 42 secs

    15-12-9-6-3 reps of: Snatch, 50 kg Burpee (Bar Facing)

    2 days ago   View CrossFit Gym Results(48)  

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