Crossfit official   1st day
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  • Workout icon width 15 Deadlift : 8 @ 65%, 6 @ 80%, 4+ @ 85%
  • Workout icon width 15 5 RFT: Double Kettlebell Front Rack Carries, Walking Lunges and Kettlebell Swing (Russian)s

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  • Workout icon width 15 FT: Double Unders, Kettlebell Swings, Dumbbell Push Press, 12 and more

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Aug | 1

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