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29
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AMReps 2 mins: Double Unders
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76 double unders
AMReps in 2 mins:
Double Under | 76 reps
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Weigh In
Date:
Mon, Apr 29, 2013 08:30PM
Height:
5'7"
Weight:
150.0 lbs
(-10.0 lbs)
Time Since Previous Weigh-in:
about 1 month
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Weigh In
Date:
Mon, Apr 29, 2013 08:30PM
Height:
5'7"
Weight:
150.0 lbs
(-10.0 lbs)
Time Since Previous Weigh-in:
about 1 month
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AMReps 1 min: Pull Up (Strict)s
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3 blue band strict pull ups
AMReps in 1 min:
Pull Up (Strict) | 3 reps
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AMReps 2 mins: AbMat Sit-ups
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46 ab mat sit ups
AMReps in 2 mins:
AbMat Sit-up | 46 reps
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AMReps 2 mins: Push-ups
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15 push ups
AMReps in 2 mins:
Push-up | 15 reps
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Run 1 mi TT
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1 mile in 10 minutes and 24 seconds, not bad.
Interval
Run, 1 mi | 10:24
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3
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3 RFT: 400 m, Deadlifts and Box Jumps
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3 rounds of 100 m run, 85 lb deadlift and a 20 inch box step up. Have been being treated by a sports therapist for my hips, trying to also stretch the nerve in the back of my right leg-painful when I run, it tightens up...old age I guess :p
3 rounds of:
Run, 100 m
12 Deadlifts, 85 lbs
Box Jump (Step Up), 20 in
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6
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Every 1 min for 11 mins: Front Squat
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11 round emom front squats- 3 rounds with 65 lbs, 2 rounds with 70 lbs, and 6 rounds with 75 lbs. 9th round my left foot started cramping, wrists hurt...stretch more next time!! It's a PR though, from 58 lbs. :)
Every 1 min for 11 mins
3 Front Squats | 65 lbs
3 Front Squats | 65 lbs
3 Front Squats | 65 lbs
3 Front Squats | 70 lbs
3 Front Squats | 70 lbs
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs
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8
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5 RFT: Box Jumps, Overhead Walking Lunge With Plates and Shuttle Runs
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18 minutes I did 5 rounds of 10 reps of 20 in box jump step-ups(nerves in my right leg this time), 15 reps of 25 lb overhead walking lunges, and 300m shuttle run. Finished strong.
5 rounds of:
10 Box Jump (Step Up)s, 20 in
15 Overhead Walking Lunge With Plates, 25 lbs
Shuttle Run, 300 m
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13
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3x AMRAP 4 mins: 100 m, Power Cleans, Toes-to-bars and Jumping Alternating Lunges
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3x 4:00 AMRAP:
Run, 100 m
3 Power Cleans, 100 lbs
6 Knees-to-elbows (strict)s
9 Jumping Alternating Lunges
Resting 1 min in between each AMRAP.
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15
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Chipper: 800 m, Push Press, Box Jumps and 3 more
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In 18:31 I ran 800 meters, 50 reps of a 35 lb push press, 40 reps of 20 inch box step-ups(hamstrings super tight-nerves acting up again), 30 reps of a 35 lb power snatch, 20 pull-ups (used a purple band), and 10 burpess.
Run, 800 m
50 Push Press, 35 lbs
40 Box Jump (Step Up)s, 20 in
30 Power Snatches, 35 lbs
20 Pull-up (purple band)s
10 Burpees
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20
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AMRAP 12 mins: Thrusters, Toes-to-bars and Lateral Burpee (Over Barbell)s
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4 rounds+9+7 of 45 lb thrusters, started doing toes to bar but my shoulder started hurting so I did an mat sit-ups, and lateral burpees.
12:00 AMRAP:
9 Thrusters, 45 lbs
7 Toes-to-bars
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