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30 Workout Posts
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21 Power Snatches 115 lbs 21 Wall Balls 20 lbs 21 Knees To Elbows 18 Power Snatches 115 lbs 18 Wall Balls 20 lbs 18 Knees To Elbows 15 Power Snatches 115 lbs 15 Wall Balls 20 lbs 15 Knees To Elbows 12 Power Snatches 115 lbs 12 Wall Balls 20 lbs 12 Knees To Elbows 9 Power Snatches 115 lbs 9 Wall Balls 20 lbs 9 Knees To Elbows -
5 rounds of: 9 Hang Squat Cleans 155 lbs 3 Rope Climb (Legless)s
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6 rounds of: 8 Box Jump (30 in.)s 8 Push Presses 145 lbs plus a partial round of: 8 Box Jump (30 in.)s 4 Push Presses 145 lbs
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7 rounds of: 5 Handstand Push-ups 10 Deadlifts 185 lbs 10 Chest-to-bar Pull-ups 20 Double Unders
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21 Deadlifts 225 lbs 21 Overhead Squats 135 lbs 15 Deadlifts 225 lbs 15 Overhead Squats 135 lbs 9 Deadlifts 225 lbs 9 Overhead Squats 135 lbs
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5 rounds of: 400 m Runs 30 GHD Sit-ups 15 Deadlifts 250 lbs
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21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
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5 rounds of: 7 Muscle-ups 21 Burpees
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21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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7 rounds of: 4 Handstand Push Up (Rings)s 3 Power Cleans 205 lbs
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3 rounds of: 15 5 m Rope Climbs 21 Ring Dips 50 Air Squats
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8 rounds of: 2 Muscle-ups 4 Push-ups 8 Kettlebell Swings 53 lbs plus a partial round of: 2 Muscle-ups 0 Push-ups 0 Kettlebell Swings 53 lbs
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3 rounds of: 10 5 ft Broad Jumps 21 Kettlebell Swings 1.5 pood 24 Push-ups
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5 rounds of: 7 Muscle-ups 21 Burpees
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8 rounds of: 5 Handstand Push-ups 10 Pistols 15 Pull-ups
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