Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Oct 29, 2012 | 21 mins 5 secs | (2 mins 50 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Feb 05, 2011 | 25.6 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | Nov 16, 2012 | 6 mins 28 secs | Rx'd |
| Fran | May 06, 2012 | 2 mins 40 secs | Rx'd |
| Grace | Oct 16, 2011 | 2 mins 8 secs | Rx'd |
| Helen | Apr 19, 2011 | 6 mins 48 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | May 05, 2011 | 7 mins 8 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | Aug 18, 2011 | 8.267 rounds | Rx'd |
| Nancy | Oct 11, 2012 | 10 mins 58 secs | Rx'd |
| Annie | Jun 26, 2011 | 5 mins 40 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | Apr 20, 2011 | 131 reps | 10/24, 8/16, 9/20, 8/10, and 8/18 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | Apr 27, 2012 | 5 mins 52 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman