16 Weigh Ins

• 
  Jeffrey Binek Friendship CrossFit

  Weigh-in: 222.0 lbs (+23.0 lbs)

  6 months ago
• 
  Jeffrey Binek Friendship CrossFit

  Weigh-in: 199.0 lbs (-6.0 lbs) Lean Mass: 186.1 lbs (-4.6 lbs) Body Fat Percentage: 6.5% (-0.5%)

  about 2 years ago
• 
  Jeffrey Binek Friendship CrossFit

  Weigh-in: 205.0 lbs (+1.0 lbs) Lean Mass: 190.6 lbs (NA) Body Fat Percentage: 7.0% (NA)

  about 2 years ago
• 
  Jeffrey Binek Friendship CrossFit

  Weigh-in: 204.0 lbs (+0.0 lbs)

  about 2 years ago
• 
  Jeffrey Binek Friendship CrossFit

  Weigh-in: 204.0 lbs (+11.0 lbs)

  about 2 years ago
• 
  Jeffrey Binek Friendship CrossFit

  Weigh-in: 193.0 lbs (-2.0 lbs) Lean Mass: 179.5 lbs (-1.9 lbs) Body Fat Percentage: 7.0% (+0.0%)

  about 3 years ago
• 
  Jeffrey Binek Friendship CrossFit

  Weigh-in: 195.0 lbs (+4.0 lbs) Lean Mass: 181.3 lbs (+1.8 lbs) Body Fat Percentage: 7.0% (+1.0%)

  about 3 years ago
• 
  Jeffrey Binek Friendship CrossFit

  Weigh-in: 191.0 lbs (+0.0 lbs) Lean Mass: 179.5 lbs (+0.0 lbs) Body Fat Percentage: 6.0% (+0.0%)

  about 3 years ago
• 
  Jeffrey Binek Friendship CrossFit

  Weigh-in: 191.0 lbs (-1.0 lbs) Lean Mass: 179.5 lbs (-0.9 lbs) Body Fat Percentage: 6.0% (+0.0%)

  about 3 years ago
• 
  Jeffrey Binek Friendship CrossFit

  Weigh-in: 192.0 lbs (-1.0 lbs) Lean Mass: 180.5 lbs (+2.9 lbs) Body Fat Percentage: 6.0% (-2.0%)

  about 3 years ago
• 
  Jeffrey Binek Friendship CrossFit

  Weigh-in: 193.0 lbs (+0.0 lbs) Lean Mass: 177.6 lbs (-1.9 lbs) Body Fat Percentage: 8.0% (+1.0%)

  about 3 years ago
• 
  Jeffrey Binek Friendship CrossFit

  Weigh-in: 193.0 lbs (-1.0 lbs) Lean Mass: 179.5 lbs (NA) Body Fat Percentage: 7.0% (NA)

  about 3 years ago
• 
  Jeffrey Binek Friendship CrossFit

  Weigh-in: 194.0 lbs (+2.0 lbs)

  DC all weekend, bad diet.

  about 3 years ago
• 
  Jeffrey Binek Friendship CrossFit

  Weigh-in: 192.0 lbs (+4.0 lbs)

  about 3 years ago
• 
  Jeffrey Binek Friendship CrossFit

  Weigh-in: 188.0 lbs (-4.0 lbs) Lean Mass: 174.8 lbs (-3.7 lbs) Body Fat Percentage: 7.0% (+0.0%)

  about 3 years ago
• 
  Jeffrey Binek Friendship CrossFit

  Weigh-in: 192.0 lbs (NA) Lean Mass: 178.6 lbs (NA) Body Fat Percentage: 7.0% (NA)

  about 3 years ago