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26 Workout Posts
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73 Push-ups 4 mins 117 Sit-up (standard)s 4 mins 190 Jumping Pull-ups 4 mins 83 Kettlebell Swings 35 lbs 4 mins 119 Air Squats 4 mins -
9 rounds of: 15 yd Runs 10 Push-ups 15 yd Runs 10 Box Jump (20 In.)s 15 yd Runs 10 Burpees 15 yd Runs 10 Kettlebell Swings 35 lbs plus a partial round of: 15 yd Runs 10 Push-ups 15 yd Runs 10 Box Jump (20 In.)s 15 yd Runs 10 Burpees 15 yd Runs 0 Kettlebell Swings 35 lbs
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21 Kettlebell Swings 35 lbs 21 Box Jump (30 in.)s 21 Knees To Elbows 15 Kettlebell Swings 35 lbs 15 Box Jump (30 in.)s 15 Knees To Elbows 9 Kettlebell Swings 35 lbs 9 Box Jump (30 in.)s 9 Knees To Elbows
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100 Overhead Squats 95 lbs
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21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
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10 Thrusters 115 lbs 30 Dumbbell Snatches 35 lbs 800 m Runs 30 Kettlebell Swings 35 lbs 10 Snatches 85 lbs
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7 rounds of: 7 Thrusters 95 lbs 7 Run (shuttle)s
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3 Push Presses 135 lbs 3 Push Presses 145 lbs 3 Push Presses 155 lbs 3 Push Presses 160 lbs 3 Push Presses 165 lbs 3 Push Presses 170 lbs 3 Push Presses 175 lbs
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8 rounds of: 14 Air Squats 18 Jumping Pull-ups 11 Sit-up (standard)s 10 Box Jump (20 In.)s 9 Kettlebell Swings 35 lbs
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5 rounds of: Back Squats 135 lbs Handstands 45 secs
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5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs
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42 Ring Rows 42 Sit-up (standard)s 400 m Runs 30 Ring Rows 30 Sit-up (standard)s 600 m Runs 18 Ring Rows 18 Sit-up (standard)s 800 m Runs
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23 rounds of: 3 Power Cleans 135 lbs 6 Push-ups 9 Air Squats
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6 rounds of: 400 m Runs 21 Sit-up (standard)s 7 Deadlifts 275 lbs
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5 Thrusters 155 lbs 5 Thrusters 5 Thrusters 5 Thrusters 5 Thrusters
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