Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

  • FT: Handstand Push-ups and L-Sits

30

31

  • 10-9-8-7-6-5-4-3-2-1: Deadlifts, Dumbbell Floor Press and Cleans

Feb | 1

2

3

  • AMRAP 13 mins: Thrusters and Box Jumps

4

5

6

7

8

9

10

  • AMRAP 30 mins: Rows and Round Of "Strict Cindy"s

11

12

13

14

  • FT: Walking Lunge 400 m

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29