Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

  • Run (Weighted) 4 km TT
  • AMReps 10 mins: Sit-ups and Air Squats

18

  • Run 4 km TT
  • 3 RFT: Pull-ups and American Kettlebell Swings

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3