Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

  • Ring Dips : Max Set
  • Run 1600 m TT

2

3

  • Power Clean : 1 Rep Max

4

5

6

7

8

9

  • Push-ups : Max Set
  • 21-15-9: Deadlifts and Handstand Push-ups

10

11

  • Pistols : Max Set
  • Double Unders : Max Set
  • Annie

12

13

14

15

  • 2 RFT: Ring Support Holds, Strict Chin-ups, Plank Holds and 3 more
  • 2 RFT: Ring Support Holds, Strict Chin-ups, Plank Holds and 3 more

16

17

  • Back Squat : 1-1-1-1-1

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3