Sun Mon Tue Wed Thu Fri Sat

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31

Nov | 1

2

3

4

  • Sumo Deadlift High-pull 3-3-3-3-3

5

6

7

8

  • CrossFit Games Open 20.5 - Scaled

9

10

11

12

13

14

  • AMRAP 12 mins: Pull-ups, Dumbbell Push-ups and Dumbbell Squats

15

  • Deadlift : 3-3-3-3-3-3-3

16

17

18

  • Pull-ups : Max Set
  • Row 1000 m TT

19

20

  • Power Snatch : 1x1 at 155/125 lbs

21

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25

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30