Male 3 medium
Mon Tue Wed Thu Fri Sat Sun

29

  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Shoulder Press : 1 Rep Max

30

May | 1

2

3

  • Personal record icon width 15 Clean & Jerk : 1-1-1-1-1

4

5

6

  • Workout icon width 15 Fight Gone Bad

7

  • Workout icon width 15 AMRAP 12 mins: Strict Muscle-ups and Walking Lunges

8

  • Workout icon width 15 5 RFQ: Single Arm Dumbbell Row (Left)s, Single Arm Dumbbell Row (Right)s, Dumbbell Bench Press and Rows

9

10

  • Workout icon width 15 AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats

11

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13

  • Personal record icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs

14

15

  • Workout icon width 15 FT: Farmers Walk (Dumbbell)s

16

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31

Jun | 1

2