Male 4 medium
Sun Mon Tue Wed Thu Fri Sat

24

25

26

  • Workout icon width 15 3 RFT: Rows, Bodyweight Bench Press, Single Arm Dumbbell Row (Left)s and 2 more

27

  • Workout icon width 15 Deadlift : 5-5-3-3-3-1-1-1-1

28

Mar | 1

2

3

4

5

  • Workout icon width 15 Clean & Jerk : 5-5-3-3-3-1-1-1-1

6

  • Workout icon width 15 3 RFT: Double Unders, Handstand Holds and AbMat Sit-ups

7

8

  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd

9

10

11

12

13

14

15

16

17

18

19

20

21

  • Workout icon width 15 15-12-9-6-3: Clean & Jerks and Pull-ups

22

23

24

25

  • Workout icon width 15 Row 2000 m TT

26

27

28

29

30

31

Apr | 1

2

3

4

5

6