Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||March 10, 2020||44 reps @ 185 lbs in 20 secs||8 RF-ME: Deadlifts and Handstand Push-ups|
|Front Squat||May 01, 2020||50 reps @ 115 lbs||"Tabata" - Front Squat : 8 x 20 secs / 10 secs|
|Overhead Squat||March 12, 2020||30 reps @ 75 lbs 3 times||3 RFT: Overhead Squats and 800 m|
|Power Clean||June 03, 2020||30 reps @ 115 lbs||AMReps 12 mins (3,6,9,...): Burpees, Dumbbell Power Cleans and Handstand Push-ups|
|Clean & Jerk||April 03, 2020||3 reps @ 105 lbs 7 times||AMRAP 15 mins: Handstand Push-ups, Dips and Double Unders|
CrossFit Journal Articles
Read more about The Lifts.