Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift November 15, 2019 3 reps @ 317 lbs Deadlift : 3-3-3-3-3-3-3
Back Squat July 17, 2019 1 rep @ 275 lbs Back Squat : 1-1-1-1-1
Front Squat NA NA NA
Overhead Squat June 10, 2019 1 rep @ 62 kg Overhead Squat : 5-3-3-1-1-1
Thruster November 29, 2019 45 reps @ 75 lbs Fran
Shoulder Press NA NA NA
Push Press July 24, 2019 1 rep @ 155 lbs Push Press : 1-1-1-1-1
Split Jerk November 26, 2019 3 reps @ 155 lbs Split Jerk : 3-3-3-3-3
Power Snatch November 20, 2019 1 rep @ 131 lbs Power Snatch : 1x1 at 155/125 lbs
Power Clean July 03, 2019 1 rep @ 84 kg Power Clean : 1 Rep Max
Clean & Jerk NA NA NA
Bench Press NA NA NA

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener