100 burpees 100 push ups 100 sit ups Any combination will work.

2 rounds: 500 jump rope singles 30 push ups

1000 jump ropes

8 rounds: 2 wall climb overs 10 push ups 10 box jumps

nice day filled with a Judy Moody movie with the kids.

200 sit ups 40 push ups

300 sit ups 50 push ups

test

3.5 mile run + 3 rounds of: 20 push ups 20 sit ups

reviewed KB swing, cleans

approx 3 mile run + 3 rounds of 20 push ups and 20 sit ups

5 rounds 10 thrusters 400m run 18:48

NO WORKOUT TODAY

going to crossfit certification tomorow

Not much time today but I did to 3 rounds for time: 20 push ups 20 sit ups 20 squats Total time = 6...

Didn't do a long work out however, i did 2 rounds of 30 sit ups and 20 weighted push ups. The weight was C...

still feeling under the weather

ran to Lazy J park, 3 rounds of 20 push ups, 20 squats, 20 hallow rocks, 20 jumping pull ups, ran back. Fo...

did a quick run this morning - felt ok doing it. I think i could push myself more during the last half. I...

run a little over a mile

8/10 mile run, 3 rounds of: 10 elevated push ups, 20 sit ups.

ran 1 mile + this morning

run 8/10th a mile. elevated push ups, planks...with my daughter!

self-inflicted wod. very very slow push ups, crunchs

self inflicted WOD for today 6/10th a mile run, 2 rounds of 30 squats, 30 sit ups and 20 push ups (real one...

I probably could have done without the hot dogs. I was sitting on the couch and I was still a little hungry...

I had a caeser salad today and it had that creamy dressing. I didn't have that much of a choice, i was on ...

1 mile run, 60 squats, 60 push ups, 60 sit ups, 60 seconds of planks

I know i need to expand my food choices. I like salad, don't get me wrong, but everyday gets a little mono...

in today's exercise and warm up, i needed to do push ups. This was the first time in a while where I did fu...