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33 Journal Entries
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Journal Entry: 06/01/12100 burpees 100 push ups 100 sit ups Any combination will work.12 months ago -
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Journal Entry: 1/19/11 WODNot much time today but I did to 3 rounds for time: 20 push ups 20 sit ups 20 squats Total time = 6...over 2 years ago -
Journal Entry: 1/17/11 workoutDidn't do a long work out however, i did 2 rounds of 30 sit ups and 20 weighted push ups. The weight was C...over 2 years ago -
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Journal Entry: 1/1/11 workoutran to Lazy J park, 3 rounds of 20 push ups, 20 squats, 20 hallow rocks, 20 jumping pull ups, ran back. Fo...over 2 years ago -
Journal Entry: 9/19/10did a quick run this morning - felt ok doing it. I think i could push myself more during the last half. I...over 2 years ago -
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Journal Entry: 8/14/10 evening8/10 mile run, 3 rounds of: 10 elevated push ups, 20 sit ups.almost 3 years ago -
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Journal Entry: 8/12/10 after work work outrun 8/10th a mile. elevated push ups, planks...with my daughter!almost 3 years ago -
Journal Entry: Thursday 7/28self-inflicted wod. very very slow push ups, crunchsalmost 3 years ago -
Journal Entry: Tuesday - 7/27 WODself inflicted WOD for today 6/10th a mile run, 2 rounds of 30 squats, 30 sit ups and 20 push ups (real one...almost 3 years ago -
Journal Entry: 7/19/10 dinnerI probably could have done without the hot dogs. I was sitting on the couch and I was still a little hungry...almost 3 years ago -
Journal Entry: caeser saladI had a caeser salad today and it had that creamy dressing. I didn't have that much of a choice, i was on ...almost 3 years ago -
Journal Entry: vacation wod1 mile run, 60 squats, 60 push ups, 60 sit ups, 60 seconds of planksalmost 3 years ago -
Journal Entry: getting tired of saladsI know i need to expand my food choices. I like salad, don't get me wrong, but everyday gets a little mono...almost 3 years ago -
Journal Entry: push upsin today's exercise and warm up, i needed to do push ups. This was the first time in a while where I did fu...almost 3 years ago -
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