Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

  • 3 RFT: Rows, Burpees, Box Jumps and 400 m

3

  • AMReps 5 mins: Burpees
  • Angie
  • Holleyman

4

5

6

7

8

9

10

11

12

  • 3 RFT: Double Unders, Burpees, Air Squats and Push-ups

13

  • 3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups
  • Bench Press : 3-3-3-3-3
  • 50-40-30-20-10: Row Calories, Wall Balls, Walking Lunges and 2 more
  • 4 RFT: Air Squats and 200 m

14

15

16

17

18

19

  • 2 RFT: Bear Crawls and AbMat Sit-ups
  • 6 RFT: Wall Balls, Push-ups, Dumbbell Push Press and 3 more

20

  • 2 RFT: Partner Calorie Rows and Handstand Push-ups
  • 2 RFT: Rows, Thrusters and Burpee Jump Over (Partner In Plank)s

21

22

  • 30-20-10: Air Squats and Double Unders
  • Push Press : 2-2-2-2-2

23

24

25

26

27

28

29

30

31

Aug | 1

2

3