Jasonr
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Feb | 1

  • Personal record icon width 15 CrossFit Games Open 11.2
  • Personal record icon width 15 Double Unders : 100 Reps for Time
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR

2

  • Workout icon width 15 AMRAP 20 mins: Hang Cleans, Front Squats and 200 m
  • Workout icon width 15 Partner Wheelbarrow : 1x 5 mins

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4

  • Workout icon width 15 AMRAP 6 mins: 800 m and Power Cleans
  • Workout icon width 15 AMRAP 6 mins: 800 m and Back Squats
  • Workout icon width 15 AMRAP 6 mins: 800 m and Push Jerks

5

  • Workout icon width 15 3 RFT: 200 m and Broad Jumps
  • Workout icon width 15 AMRAP 8 mins: 200 m and Dumbbell Farmers Carries
  • Workout icon width 15 Front Squat : 3-3-3-3-3

6

  • Workout icon width 15 FT: Burpees and 400 m
  • Workout icon width 15 Push Jerk : 2-2-2-2-2
  • Workout icon width 15 FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

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9

  • Workout icon width 15 Burpees, Wall Balls
  • Workout icon width 15 Partner: AMRAP 12 mins: 200 m, Air Squats, AbMat Sit-ups and Push-ups

10

11

  • Workout icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 Bench Press : 3-3-3-3-3
  • Workout icon width 15 3 RFT: Kettlebell Swings, Burpees and Pull-ups

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14

  • Workout icon width 15 Row 2 km TT
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Deadlifts and Farmers Walk (Dumbbell)s

15

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 FT: Rows and 400 m
  • Workout icon width 15 CrossFit Games Open 15.4

16

  • Workout icon width 15 Duel at Sea: Partner VS Workout - Rows, Back Squats
  • Workout icon width 15 Altitude Sickness

17

18

  • Personal record icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • Personal record icon width 15 Front Squat : 2-2-2-2-2
  • Workout icon width 15 21-15-9: Front Squats, Burpees and Pull-ups

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Mar | 1

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