Sun Mon Tue Wed Thu Fri Sat

28

29

  • 3 RFT: 200 m and Kettlebell Deadlifts
  • Alt EMOM 12 mins: Deadlifts and Hollow Rocks
  • 4 RFT: 400 m and Dumbbell Farmers Carries

30

  • AMReps 5 mins: Burpees
  • Angie

Jul | 1

  • FQ: Barbell Good Mornings
  • Alt EMOM 12 mins: Barbell Good Mornings and Back Squats
  • 7 RFT: Thrusters, Toes To Bars and Run (medicine ball)s

2

3

4

5

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7

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9

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11

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15

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31

Aug | 1