Jasonr
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29

30

May | 1

  • Workout icon width 15 2 RFT: Toes-to-bars and 200 m
  • Workout icon width 15 Hang Power Clean 2-2-2-2-2
  • Workout icon width 15 30-20-10: Row Calories and Hang Power Cleans

2

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5

  • Workout icon width 15 Partner Med Ball Sit-ups : 100 Reps for Time
  • Workout icon width 15 Super Hero Partner WOD

6

  • Workout icon width 15 6 RFT: 200 m, Walking Lunges, Pull-ups and Burpees

7

  • Workout icon width 15 21-15-9: Double Unders and AbMat Sit-ups
  • Personal record icon width 15 Push Press : 1 Rep Max

8

9

10

  • Personal record icon width 15 Row Calories : 100 Reps for Time
  • Workout icon width 15 AMRAP 12 mins: 200 m and Weighted Front Rack Walking Lunges
  • Personal record icon width 15 Farmers Carry 400 m TT

11

  • Workout icon width 15 Every 1 min: 5 Thrusters
  • Workout icon width 15 FT: Row Calories, AbMat Sit-ups and Double Unders

12

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15

16

17

  • Personal record icon width 15 25-20-15-10: Row (calories)s and Box Jumps
  • Workout icon width 15 3 RFT: Hang Power Cleans, Wall Balls and 200 m
  • Workout icon width 15 FT: Kettlebell Swing (Russian)s
  • Workout icon width 15 5 RFT: Power Cleans, Push Press, Thrusters and 200 m

18

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20

21

  • Workout icon width 15 Push Jerk : 1 Rep Max
  • Workout icon width 15 4 RFT: Dumbbell Farmers Carries and Dumbbell Push Press
  • Workout icon width 15 4 RFT: 200 m, Wall Balls and Front Squats

22

  • Workout icon width 15 AMRAP 10 mins: 200 m, Toes-to-bars and Walking Lunges
  • Workout icon width 15 2 RFT: Double Unders and Burpees

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31

Jun | 1

2