Sun Mon Tue Wed Thu Fri Sat

27

28

29

30

  • AMRAP 5 mins: Toes-to-bars and Push-ups
  • Alt EMOM 12 mins: Power Cleans and Strict Pull-ups
  • FT: Row (calories)s, Burpee (Bar Facing)s and Hang Power Cleans

31

Nov | 1

2

3

4

5

6

7

8

  • CrossFit Games Open 20.5 - Scaled

9

10

11

  • "Tabata" - Push-ups : 8 x 20 secs / 10 secs
  • Jack

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

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30