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May 2012

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Wod_icon_width_15 Pull-ups, Push Presses, Kettlebell Swings, Throw (Softball)s
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Workout_icon_width_15 Sled Pulls
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Personal_record_icon_width_15 Back Squat 5-5-5-5-5
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Wod_icon_width_15 Weighted Pull-up 3-3-3-3-3-3-3
Wod_icon_width_15 Deadlifts, Box Jumps, Prowler Pushes
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Personal_record_icon_width_15 Run 6k
Workout_icon_width_15 5k Run
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Wod_icon_width_15 Funday Friday - Rows, Tire Flips
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Workout_icon_width_15 5k Row
Workout_icon_width_15 Push Jerk 5-5-5-5-5
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